Category: Beef & Lamb
Coconut Beef Stir Fry Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 338 calories ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 stalk lemon grass, bruised 4 pieces galangal 2 red chillies, sliced 3 coriander roots 500 g (1 lb) beef strips 8 kaffir lime…
Rare Beef and Vinegared Rice Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 20 minREADY TIME: 40 minCALORIES: 290 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 400 g (12¾ oz) piece eye fillet 3 tablespoons soy sauce ½ cup (4 fl oz) plum wine or sweet cooking wine 1 tablespoon grated ginger…
Tamarind and Lemon Grass Beef Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 15 minREADY TIME: 25 minCALORIES: 250 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2 stalks lemon grass chopped 6 shallots, chopped 2 green chillies, chopped 500 g (1 lb) lean beef strips 3 tablespoons tamarind concentrate…
Moroccan Beef with Steamed Couscous Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 1 hourREADY TIME: 1 h 5 minCALORIES: 230 (per serving)CUISINE: Moroccan ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2 onions, chopped 3 cloves garlic, crushed 500 g (1 lb) blade or chuck steak, diced 3 tomatoes, peeled and…
Thai Beef Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 340 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) rump steak 3 tablespoons soy sauce 2 cloves garlic, crushed 2 tablespoons lime juice 150 g (5 oz) assorted lettuce leaves 1⁄3…
The Perfect Steak Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 253 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 thick New York or sirloin steaks Oil Cracked black pepper INSTRUCTIONS 1 Heat a trypan over medium heat for 5 minutes or until hot. Brush…
Rare Beef and Cellophane Noodle Salad
SERVES: 4PREP TIME: 10 minCOOK TIME: 15 minREADY TIME: 25 minCALORIES: 440 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) thick rump steak 200 g (6 1/2 oz) cellophane noodles 1 green mango, peeled 1/2 cup Thai basil* leaves 1/2 cup mint…
Sirloin Steaks with Tomato-garlic Sauce Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 sirloin steaks, about 50 g (2 oz) each, trimmed 2 teaspoons low-fat spread TOMATO-GARLIC SAUCE: 750 g (1½ lb) tomatoes, skinned and chopped 3 garlic cloves,…
Low Carbs: Stir-Fried Beef with Peppers Recipe
SERVES: 6PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 130 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 onion, thinly sliced 1 large garlic clove, cut into thin strips 450 g (1 lb) fillet steak, cut into thin strips 1…