Category: Diet
Low Fat Recipe: Chilled Tomato and Basil Soup
Place under a preheated grill until a light golden brown. Cut into fingers. Ladle the soup into bowls and s with the croutes. SERVES: 4PREP TIME: 17 min (4 h chilling)COOK TIME: 8 minREADY TIME: 4 h 25 minCALORIES: 125 Kcal ⇓ You may also listen to the recipe by pressing the play button below.…
Low Fat Recipes: Chilled Fresh Fruit Soup
On a sweltering summer’s day this healthy concoction of fruit, juices and honey is an ideal replacement for breakfast, or even lunch. SERVES: 6PREP TIME: 10 minCHILLING TIME: 3-4 hREADY TIME: 4 hCALORIES: 290 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 dessert apples, peeled, quartered…
Low Fat Diet: Carrot and Sage Soup Recipe
Fresh sage is often unavailable during the winter months, but dried sage may be used instead. Soak it first in a tablespoon of warmed white wine. SERVES: 6PREP TIME: 15 minCOOK TIME: 1 hREADY TIME: 1 h 15 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below.…
Low Fat: Parsnip and Carrot Soup Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 70 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) parsnips, scraped and chopped 250 g (8 oz) carrots, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock Salt and…
Low Fat Diet: Curried Parsnip Soup Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 90 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) parsnips, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock 1 teaspoon mild curry powder Salt and pepper TO GARNISH: Natural…
Low Fat Diet: Jerusalem Artichoke Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 50 minREADY TIME: 1 h 10 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) Jerusalem artichokes 3 tablespoons lemon juice 1 tablespoon sunflower oil 900 ml (1 1/2 pints) Chicken Stock 1 teaspoon dried dill 1/2…
Low Fat Diet: Chilled Watercress Soup Recipe
Watercress is pleasantly pungent and gives an almost peppery flavour to this cold soup. SERVES: 8PREP TIME: 10 min (+3 h to hold) COOK TIME: 25 minREADY TIME: 3 h 35 minCALORIES: 60 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 onion, chopped 2…
Low Fat: Tomato, Orange and Tarragon Soup Recipe
Establish your culinary reputation with this! A refreshing soup that can be served hot or cold is a sure winner. SERVES: 8PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 65 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon vegetable oil 1 onion, sliced 175…
Low Fat: Fennel Soup Recipes
SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 70 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 fennel bulbs, with leaves 1 onion, finely chopped 600 ml (1 pint) Chicken Stock 150 ml (¼ pint) skimmed milk 1 teaspoon pesto Salt and pepper Small…
Low Fat Soups: Orange Consomme Recipe
A deliciously refreshing starter to any meal. The preparation takes hardly any time at all and, if you want to speed up the chilling process, cool and cover the consomme, then place it in the freezer until the surface is covered with a thin layer of ice. SERVES: 6PREP TIME: 5 minCOOK TIME: 5 minREADY TIME:…