Category: Diet
Spiced Pears Recipe (low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 16 minREADY TIME: 36 minCALORIES: 86 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 large firm pears; 1/2 lemon 16 cloves 1/2 cinnamon stick 300 ml (1/2 pint)red wine 2 tablespoons redcurrant jelly 4 orange slices 4 small fresh…
Stuffed Figs (low fat dessert)
SERVES: 4PREP TIME: 13 minREADY TIME: 13 minCALORIES: 4 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 ripe fresh figs, preferably purple ones 3 tablespoons ground almonds 125 g (4 oz) fresh raspberries 1 tablespoon clear honey 4 vine leaves, soaked in warm water and…
Strawberries with Blackcurrant Sauce Recipe (low fat)
SERVES: 4PREP TIME: 25 minCOOK TIME: 5 minREADY TIME: 30 minCALORIES: 85 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) blackcurrants, trimmed 2 tablespoons clear honey 3 tablespoons red wine 375 g (12 oz) strawberries, hulled and halved Small sprigs of fresh…
Low Fat Dessert: Summer Pudding Recipe
This classic English pudding is made with a selection of summer soft fruits which you can vary as you choose. The addition of gelatine makes the serving of the pudding much easier. Use one of the softer, lighter types of brown bread for this recipe. SERVES: 4PREP TIME: 30 minCOOK TIME: 3 minREADY TIME: 33…
Orange Diet Cheesecake Recipe (Low Fat)
SERVES: 10PREP TIME: 15 minCHILLING TIME: 5 hREADY TIME: 5 hours CALORIES: 128 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 40 g (1½ oz) low-fat spread, softened 8 digestive biscuits, crushed 125 g (4 oz) very low fat cottage cheese 4 tablespoons skimmed milk 375…
Low Fat Ice Cream: Curd Cheese Hearts Recipe
SERVES: 4PREP TIME: 30 minCHILLING TIME: 6-8 hREADY TIME: 7 hoursCALORIES: 94 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) low-fat cottage cheese, sieved Artificial sweetener, to taste 150 ml (1/4 pint) natural yogurt 2 egg whites 1 tablespoon brandy TO DECORATE:…
Kiwi Fruit Meringue Cake Recipe (low fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 h 30 minREADY TIME: 1 h 40 minCALORIES: 120 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Vegetable oil, for brushing 3 egg whites 1 teaspoon cream of tartar 75 g (3 oz) caster sugar 1 teaspoon cornflour 4…
French Apple Flan Recipe (Low Fat)
There is no need to grease tins when cooking this type of pastry because of the high fat content of the dough. In some other recipes the tins may need to be greased. SERVES: 10PREP TIME: 15 minCOOK TIME: 40 minREADY TIME: 55 minCALORIES: 211 per serving ⇓ You may also listen to the recipe…
Coleslaw Recipe (Low Carbs)
SERVES: 4PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 73 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) white cabbage, shredded 125 g (4 oz) carrots, grated 1 onion, sliced Lemon Yogurt Dressing 1 tablespoon finely chopped fresh parsley INSTRUCTIONS 1…
Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)
SERVES: 4PREP TIME: 20 minCOOK TIME: 0READY TIME: 20 minCALORIES: 25 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 large mushrooms, sliced 4 courgettes, thinly sliced 4 tomatoes, skinned and quartered 1 teaspoon chopped fresh basil 1 bunch of cress, trimmed and divided into strips…