Category: Diet
Baked Celeriac and Blue Cheese Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 40 minREADY TIME: 45 minCALORIES: 300 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) celeriac, peeled and sliced 1/2 cup chopped roasted hazelnuts 3 potatoes, peeled and sliced 2 cups (16 fl oz) cream 150 g…
Thai Rice Noodles Recipe (Asian Cuisine)
SERVES: 4PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 200 KcalCUISINE: Thai Cuisine ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) fresh or 150 g (5 oz) dried rice noodles 2 teaspoons oil 4 shallots, chopped 1 red chilli, seeded and chopped…
Somen Noodles with Chilli and Lime Dipping Sauce Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 15 minREADY TIME: 25 minCALORIES: 235 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (111/4 oz) dried somen noodles 12 cooked medium prawns, shelled CHILLI AND LIME DIPPING SAUCE 1 teaspoon sesame oil 2 red chillies, seeded and…
Hokkien Noodles with Seared Scallops Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 215.4 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) Hokkien noodles 2 teaspoons sesame oil 8 shallots, trimmed and halved 1 tablespoon shredded ginger 200 g (6½ oz) snake beans, trimmed…
Soy Rice and Chicken Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 140 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 chicken breasts on the bone 4 tablespoons light soy sauce 2 tablespoons sweet white wine 1 tablespoon shredded ginger 2½ cups short- or long-grain white…
Lemon and Basil Pilaf Recipe
SERVES: 4-6PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2 onions, chopped 2 cloves garlic, crushed 1 tablespoon grated lemon rind 2 cups long-grain rice 4½ cups (36 fl oz) vegetable stock…
Coconut Rice with Green Chilli Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 15 minREADY TIME: 30 minCALORIES: 190 (Per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups short- or long-grain white rice 2 cups (16 fl oz) water 1 cup (8 fl oz) coconut cream 2 green chillies, seeded and chopped…
Tomato and Fennel Risotto Recipe
SERVES: 6PREP TIME: 5 minCOOK TIME: 25 minREADY TIME: 30 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 Roma tomatoes Olive oil 440 g (14 oz) can peeled tomatoes, mashed 2 cups (16 fl oz) beef stock 1 cup (8 fl oz) red…
Miso and Shiitake Risotto Recipe (Low Fat)
SERVES: 4PREP TIME: 5 minCOOK TIME: 25 minREADY TIME: 30 minCALORIES: 79 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 tablespoons miso 4 cups water ½ cup cooking sake or wine ½ cup cooking sherry 1 teaspoon sesame oil 1 tablespoon peanut oil 2 red…
Pasta with Greens Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 15 minREADY TIME: 25 minCALORIES: 200 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) pappardelle or wide fettuccine 1 tablespoon olive or basil oil 2 cloves garlic, crushed 85 g (2 3/4 oz) baby English spinach…