Category: Low Fat Diet
Stir-fried Vegetables Recipe (Low Fat)
SERVES: 4PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 68 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon vegetable oil 125 g (4 oz) bamboo shoots, thinly sliced 50 g (2 oz) mangetout 125 g (4 oz) carrots, thinly sliced 50 g (2…
Caponata Recipe (Low Fat)
SERVES: 6PREP TIME: 40 minCOOK TIME: 1 hREADY TIME: 1 h 40 minCALORIES: 74 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 aubergines cut into 1.25 cm (½ inch) dice 2 tablespoons olive oil 1 onion, thinly sliced 2 celery sticks, diced 150 ml (¼ pint)…
Vegetable Hot-pot Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCALORIES: 166 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 carrots, sliced 4 parsnips, sliced 2 large courgette, sliced 2 turnips, sliced 2 red or green peppers, cored, deseeded and coarsely chopped 2 onions, sliced 2…
Moussaka Recipe (Low Fat)
SERVES: 6PREP TIME: 45 minCOOK TIME: 1 hREADY TIME: 1 h 45 minCALORIES: 194 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 750 g (1½ lb) aubergines 2 teaspoons sunflower oil 1 large onion, chopped 1 tablespoon cornflour 300 ml (½ pint) very low-fat natural yogurt 375…
Pheasant with Green Peppercorns Recipe
SERVES: 8PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 minCALORIES: 180 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 medium pheasants 175 ml (6 fl oz) orange juice 1 garlic clove, peeled and crushed 1 tablespoon chopped chives 2 teaspoons green peppercorns 150 ml (¼…
Sirloin Steaks with Tomato-garlic Sauce Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 sirloin steaks, about 50 g (2 oz) each, trimmed 2 teaspoons low-fat spread TOMATO-GARLIC SAUCE: 750 g (1½ lb) tomatoes, skinned and chopped 3 garlic cloves,…
Low Carbs: Stir-Fried Beef with Peppers Recipe
SERVES: 6PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 130 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 onion, thinly sliced 1 large garlic clove, cut into thin strips 450 g (1 lb) fillet steak, cut into thin strips 1…
Apple Pork Chops Recipe (Low Fat)
SERVES: 4PREP TIME: 15 minCOOK TIME: 40 minREADY TIME: 55 minCALORIES: 220 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 lean boneless pork loin chops, about 100 g (4 oz) each 1 onion, sliced 200 ml (7 fl oz) unsweetened clear apple juice 2 teaspoons chopped…
Pork Casserole Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 40 minREADY TIME: 50 minCALORIES: 290 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) lean pork, diced 1 onion, sliced 150 g (5 oz) carrot, sliced 500 g (1 lb) baby new potatoes 400 ml (14 fl)…
Pork Fillet with Grapefruit Sauce Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 100 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) pork fillet, cut into 5 mm (¼ inch) thick medallions 3 spring onions, finely chopped Finely grated rind and juice of ½ grapefruit…