Category: Low Fat Diet
Rocket, Blue Cheese and Fried Pear Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 110 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 long, thin slices bread Olive oil 1⁄3 cup grated parmesan cheese 2 tablespoons butter 1 tablespoon brown sugar ½ teaspoon cracked black pepper 1 tablespoon…
Roast Pumpkin and Couscous Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 300 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) pumpkin, sliced Olive oil sea salt 1 cup couscous 1¼ cups (10 fl oz) boiling water or vegetable stock 2 tablespoons butter 125…
Baby Spinach and Prosciutto Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 81 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 slices prosciutto 6 Roma tomatoes, halved Oive oil Cracked black pepper 200 g (61/2 oz) baby spinach leaves 200 g (61/2 oz) fresh asparagus, blanched…
Balsamic Octopus Salad With Basil Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 180 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) baby octopus, cleaned and halved ¼ cup (2 fl oz) balsamic vinegar ¼ cup (2 fl oz) dry white wine 2 tablespoons…
Onion and Fennel Soup Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 125 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 6 onions, chopped 2 tablespoons chopped thyme 1 tablespoon rosemary leaves 4 cups (32 fl oz) beef or vegetable stock 2 cups (16…
Sweet Potato Soup Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 160 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 kg (2 lb) sweet potato, peeled and chopped 2 teaspoons oil 2 tablespoons shredded ginger 2 teaspoons cumin seeds 2 red chillies, chopped 2 stalks…
Roast Capsicum Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 MinCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 red capsicums (peppers), quartered 1 tablespoon oil 2 cloves garlic 2 red onions, chopped 4 tomatoes, peeled and chopped 4 cups (32 fl oz) chicken…
Easy Thai Dressing Recipe
SERVES: 1/2 cup (4 fl oz) PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 78 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon sesame oil 1/3 cup (2¾ fl oz) light soy sauce 2 tablespoons lime juice 1 tablespoon brown or palm…
Pumpkin Gnocchi Recipe
SERVES: 4PREP TIME: 40 minCOOK TIME: 40 minREADY TIME: 1 h 20 minCALORIES: 260 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 750 g (1 1/2 lb) pumpkin, peeled and chopped 2 tablespoons butter 1 1/4 cups plain flour 1 egg yolk Cracked black pepper BUTTER…
Asparagus with Sweet Sake and Ginger Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 80 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons oil 2 tablespoons shredded ginger 4 shallots, chopped 1/2 cup (4 fl oz) sweet sake or mirin 2 tablespoons light soy sauce 1 tablespoon…