Category: Low Fat Diet
Low-Fat Diet: Trout in a Paper Bag Recipe (Low Carbs)
SERVES: 4PREP TIME: 30 minCOOK TIME: 35 minREADY TIME: 1 h 5 mCALORIES: 160 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 small trout, about 125 g (4 oz) each, cleaned 2 garlic cloves, finely chopped 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary…
Low-Fat: Baked Trout Parcels Recipe (Low Carbs)
SERVES: 2PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Sprigs of rosemary, to garnish 2 garlic cloves, crushed 1 onion, chopped 1 celery stick, chopped 4 sprigs of fresh rosemary 2 tablespoons dry white wine 2 x…
What to Eat and How to Cook It If You Are On a Low Fat Diet Program
So what should we do to keep our daily intake of fats within low fat diet guidelines? Here is a brief guide to the main food groups and their value in our diet and some alternative methods for preparing and cooking them. Dairy Products One of the main sources of saturated fats is dairy products;…
Peperonata with Wholemeal Noodles Recipe
Peperonata is a classic summer dish, combining the best of summer produce – peppers, fresh tomatoes and fresh basil. Use fresh wholemeal noodles if you can – these take about 8-10 minutes to cook, but the extra time is well worth it for the flavour. SERVES: 6PREP TIME: 20 minCOOK TIME: 20 minREADY TIME: 40…
Low Fat: Tagliatelle with Tomato Sauce Recipe
SERVES: 6PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 220 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 tablespoons olive oil, plus extra for cooking pasta 2 onions, chopped 2 garlic cloves, crushed 500 g (1 lb) plum tomatoes, skinned and chopped 2 tablespoons…
Chicken and Pasta Twist Bake Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 380 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 600 ml (1 pint) skimmed milk 40 g (1 1/2 oz) plain flour, sieved Pepper 200 g (7 oz) tri-colour pasta twists 250 g (8 oz) boneless,…
Low Fat: Spaghetti with Three Herb Sauce Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 12 minREADY TIME: 27 minCALORIES: 317 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 tablespoons chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 tablespoons chopped fresh basil 1 tablespoon olive oil 1 large garlic clove, crushed 4 tablespoons Chicken…
Diet Recipe: Minestrone Soup (Low Fat)
SERVES: 8PREP TIME: 20 min (plus soaking overnight)COOK TIME: 2 ½ hREADY TIME: 2 h 50 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 g (4 oz) haricot beans, soaked overnight 1 tablespoon vegetable oil 2 onions, chopped 2 garlic cloves, crushed 1.8 litres…
Diet Recipe: Vegetable and Pasta Soup (Low Fat)
SERVES: 4PREP TIME: 15 minCOOK TIME: 25 minREADY TIME: 40 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) carrots, diced 250 g (8 oz) courgettes, sliced 2 large celery stalks, chopped 1 large onion, finely chopped 125 g (4 oz) cabbage,…
Diet Food: Red Lentil Soup Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) split red lentils 1 leek, sliced 2 large carrots, sliced 1 celery stick, sliced 1 garlic clove, crushed (optional) 1 bay leaf 1.2…