Who says that burgers need to be unhealthy, full of fat and cholesterol and be avoided by anyone who wants to be fit? That is completely untrue, in this recipe. Check the delicious and fit burgers and sandwiches that follow, and you will never think the same. Who says that burgers have to be only from beef? Here is a variety of burgers for you to serve your family and friends.
SERVES: 1
PREP TIME: 10 min
COOK TIME: 20 min
READY TIME: 30 min
CALORIES: 354 (per serving)
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Fish Burger
INGREDIENTS
- 200 gr white fish fillets, ground
- 1/2 tsp each cumin, black pepper and salt
INSTRUCTIONS
1 Mix well with hands; form into patty and fry quickly in Teflon pan.
2 Serve in a wholesome bun or without it, with some salad and any sauce you like (many to choose in the sauces and marinates chapter).
NUTRITION FACTS
Calories: 354.1Kcal
Total Fat: 6.0 g
Cholesterol: 90.0 mg
Sodium: 908.3 mg
Potassium: 448.5 mg
Carbs: 42.2 g
Protein: 31.4 g
VARIATION
Salmon Burger Recipe
INGREDIENTS
- 200 gr salmon fillets (skin, fat and bones removed), ground
- 1/2 tsp each cumin, black pepper and salt
- 2 tbsp finely minced green onion
INSTRUCTIONS
1 Mix well with hands; form into patty and fry quickly in Teflon pan.
2 Serve in a wholesome bun or without it, with some salad and any sauce you like (many to choose in the sauces and marinates chapter).