Anybody can create marinades; it takes just a little imagination and experimentation. Try mixing different spices, juices, herbs, and you’ll discover the amazing flavors that you just created yourself; get into the kitchen and have fun trying new inventions and mixtures. Here are some of the most common members of the “Marination Team”; you divide them up in different groups to create the desired result. Only by mixing them can you understand who is compatible with whom. Here are the main ones: Orange, lemon or lime juice, rice vinegar, red or white wine, garlic, onion, olive oil, sesame oil, ginger, herbs, soy sauce, honey.
SERVES: 10
PREP TIME: 10 min
READY TIME: 10 min
CALORIES: 50 (per serving)
⇓ You may also listen to the recipe by pressing the play button below.
Rub For Whole Fish in The Oven
INGREDIENTS
- 2 garlic cloves, crushed
- Mixed fresh thyme, rosemary, oregano, tarragon, marjoram
- 1/2 cup olive oil
- 1 tbsp sea salt
- 1 tbsp freshly crushed black and red peppers
INSTRUCTIONS
1 Mix everything well. Combine all the ingredients and apply to the fish. Let it marinate for at least 1 hour.
NUTRITION FACTS
Calories: 50KCal
Total Fat: 1.3g
Cholesterol: 80mg
Sodium: 112mg
Carbs: 0g
Protein: 20g
VARIATION-2
Another Fish Marinade Recipe
- 1/3 cup fresh orange juice
- 1 tbsp fresh lemon juice
- 1 tbsp fresh oregano, chopped
- 1/2 sea salt
- 1 green jalapeno chili, seeded, chopped
1 Mix everything well. Combine all the ingredients and apply to the fish. Let it marinate for at least 1 hour.
VARIATION-3
Marinade For Grilled Fish Recipe
- 2 garlic cloves, crushed
- Mixed fresh thyme, rosemary, oregano, tarragon, marjoram
- 10 large fresh basil leaves, chopped
- Juice and zest of 2 lemons
- 2 tbsp Worcester sauce
- 1/2 cup olive oil
- 1 tbsp sea salt
- 1 tbsp freshly crushed black pepper
1 Combine all the ingredients and apply to the fish. Let it marinate for at least 1 hour.
VARIATION-4
Marinade For Halibut, Swordfish or Tune Recipe
- 1/3 cup fresh orange juice
- 1/2 orange zest
- 1 tbsp fresh lime- lemon juice
- 1 tbsp fresh oregano, chopped
- 1 tsp sea salt
- 1 jalapeno chili, seeded, finely chopped
1 Combine all the ingredients and apply to the fish. Let it marinate for at least 1 hour.