Low Carbs-Stir-Fried Beef with Peppers Recipe-calories-nutrition facts

Low Carbs: Stir-Fried Beef with Peppers Recipe

SERVES: 6
PREP TIME: 5 min
COOK TIME: 10 min
READY TIME: 15 min
CALORIES: 130 Kcal

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INGREDIENTS

  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 1 large garlic clove, cut into thin strips
  • 450 g (1 lb) fillet steak, cut into thin strips
  • 1 red pepper, cored, deseeded and cut into matchstick strips
  • 1 green pepper, cored, deseeded and cut into matchstick strips
  • 1 tablespoon soy sauce
  • 2 tablespoons dry sherry
  • 1 tablespoon chopped fresh rosemary
  • Salt and pepper
  • Brown rice, to serve

INSTRUCTIONS

1 Heat the olive oil in a wok or deep frying pan and stir-fry the onion and garlic for 2 minutes.

2 Add the strips of beef and stir-fry briskly until evenly browned on all sides and almost tender.

3 Add the strips of red and green pepper and stir-fry for a further 2 minutes.

4 Add the soy sauce, sherry, salt and pepper to taste and the rosemary, and stir-fry for a further 1-2 minutes. Serve piping hot with brown rice.

NUTRITION FACTS

Calories: 130
Protein: 16 g
Fat: 5 g
Carbs: 3 g