Tag: Vegetable
Asparagus with Sweet Sake and Ginger Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 10 minREADY TIME: 20 minCALORIES: 80 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons oil 2 tablespoons shredded ginger 4 shallots, chopped 1/2 cup (4 fl oz) sweet sake or mirin 2 tablespoons light soy sauce 1 tablespoon…
Baby Spinach, Cheese and Olive Pie Recipe
SERVES: 6PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 1 h 15 minCALORIES: 340 (per serving)CUISINE: Greek ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 g (4 oz) baby spinach leaves 125 g (4 oz) small sorrel leaves 1 tablespoon butter 6 shallots, chopped Freshly grated nutmeg…
Shiitake Mushroom Omelette Recipe
SERVES: 2PREP TIME: 20 minCOOK TIME: 5 minREADY TIME: 25 minCALORIES: 200 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons sesame oil 125 g (4 oz) shiitake mushrooms, sliced 1/2 cup chopped chives 1 teaspoon miso 1/4 cup (2 fl oz) boiling water 5…
Onion Tart Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 1 hREADY TIME: 1 h 15 minCALORIES: 620 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 onions, sliced 2 tablespoons olive oil 2 tablespoons butter 3 tablespoons sage leaves 250 g (8 oz) ready-made puff pastry 150 g (5…
Eggplant and Chick Pea Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 335 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 eggplants (aubergines), chopped Salt 3 tablespoons olive oil 3 cloves garlic, sliced 2 teaspoons ground coriander 1 teaspoon cardamom seeds 1 teaspoon ground cinnamon 2…
Rice Paper Rolls Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 0 minREADY TIME: 30 minCALORIES: 135 (per serving)CUISINE: Vietnamese ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 rice paper rounds 1 cup snow pea sprouts ½ cup shredded carrot ½ cup shredded raw beetroot 125 g (4 oz) enoki mushrooms ¼…
Vegetable Pies Recipe
SERVES: 6PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 5 minCALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 750 g (1½ lb) potatoes, chopped 2 tablespoons butter ½ cup (4 fl oz) milk ½ cup grated Cheddar cheese 300 g (10 oz)…
Chinese Greens in Oyster Sauce Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 45 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) Chinese broccoli (gai larn) 150 g (5 oz) choy sum SAUCE: 2 teaspoons sesame oil 1 teaspoon grated ginger 3 tablespoons oyster…
Pasta with Greens Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 15 minREADY TIME: 25 minCALORIES: 200 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) pappardelle or wide fettuccine 1 tablespoon olive or basil oil 2 cloves garlic, crushed 85 g (2 3/4 oz) baby English spinach…
Roast Vegetable Lasagne Recipe
SERVES: 6PREP TIME: 25 minCOOK TIME: 1 h 10 minREADY TIME: 1 h 35 minCALORIES: 568 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 eggplants (aubergines), sliced Salt Olive oil 250 g (8 oz) English spinach leaves 3 large sheets fresh pasta, lightly cooked 12…