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Tag: Soup recipes

  • Low Fat Recipe: Pea and Mint Soup

    Low Fat Recipe: Pea and Mint Soup

    SERVES: 6PREP TIME: 8 minCOOK TIME: 32 minREADY TIME: 40 minCALORIES: 148 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 25 g (1 oz) butter or margarine 1 small onion, chopped 500 g (1 lb) frozen green peas 1/4 teaspoon sugar 1.2 litres (2 pints) Chicken Stock or…

  • Low Fat Diet: Spinach Soup Recipe

    Low Fat Diet: Spinach Soup Recipe

    Although frozen leaf spinach can be used for this recipe, the full-flavoured taste of fresh spinach cannot be matched. SERVES: 8PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 67 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 25 g (1 oz) butter or margarine 1 onion,…

  • Low Fat Diet: Chilled Watercress Soup Recipe

    Low Fat Diet: Chilled Watercress Soup Recipe

    Watercress is pleasantly pungent and gives an almost peppery flavour to this cold soup. SERVES: 8PREP TIME: 10 min (+3 h to hold) COOK TIME: 25 minREADY TIME: 3 h 35 minCALORIES: 60 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 onion, chopped 2…

  • Low Fat: Tomato, Orange and Tarragon Soup Recipe

    Low Fat: Tomato, Orange and Tarragon Soup Recipe

    Establish your culinary reputation with this! A refreshing soup that can be served hot or cold is a sure winner. SERVES: 8PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 65 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon vegetable oil 1 onion, sliced 175…

  • Low Fat: Fennel Soup Recipes

    Low Fat: Fennel Soup Recipes

    SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 70 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 fennel bulbs, with leaves 1 onion, finely chopped 600 ml (1 pint) Chicken Stock 150 ml (¼ pint) skimmed milk 1 teaspoon pesto Salt and pepper Small…

  • Low Fat Soups: Orange Consomme Recipe

    Low Fat Soups: Orange Consomme Recipe

    A deliciously refreshing starter to any meal. The preparation takes hardly any time at all and, if you want to speed up the chilling process, cool and cover the consomme, then place it in the freezer until the surface is covered with a thin layer of ice. SERVES: 6PREP TIME: 5 minCOOK TIME: 5 minREADY TIME:…