Tag: Soup recipes
Low Fat Diet: Basil and Potato Soup Recipe
SERVES: 6PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 187 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 15 g (½ oz) butter 750 g (1 ½ lb floury potatoes, peeled and grated 6 garlic cloves, peeled 50 g (2 oz) fresh basil, chopped 600…
Low-Fat Diet: Cream of Celery and Prawn Soup Recipe
This fragrant, smooth soup may be served hot or chilled and takes only a few minutes to prepare.
Low Fat Recipe: Avgolemono
This is a simple but effective way of preparing the delicious egg and lemon soup from Greece. SERVES: 6PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCALORIES: 60 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1.5 litres (2 ½ pints) Chicken Stock 50 g (2…
Low-fat Vichyssoise Recipe
This sophisticated iced soup is made from humble ingredients: leeks and potatoes. It was created in the 1920s by Louis Diat, a French chef working in the United States. Vichyssoise can be prepared 24 hours in advance and must always be velvety smooth and well chilled. The name, vichyssoise, is also given to any cold…
Low Fat Recipe: Chilled Tomato and Basil Soup
Place under a preheated grill until a light golden brown. Cut into fingers. Ladle the soup into bowls and s with the croutes. SERVES: 4PREP TIME: 17 min (4 h chilling)COOK TIME: 8 minREADY TIME: 4 h 25 minCALORIES: 125 Kcal ⇓ You may also listen to the recipe by pressing the play button below.…
Low Fat Recipes: Chilled Fresh Fruit Soup
On a sweltering summer’s day this healthy concoction of fruit, juices and honey is an ideal replacement for breakfast, or even lunch. SERVES: 6PREP TIME: 10 minCHILLING TIME: 3-4 hREADY TIME: 4 hCALORIES: 290 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 dessert apples, peeled, quartered…
Low Fat Diet: Carrot and Sage Soup Recipe
Fresh sage is often unavailable during the winter months, but dried sage may be used instead. Soak it first in a tablespoon of warmed white wine. SERVES: 6PREP TIME: 15 minCOOK TIME: 1 hREADY TIME: 1 h 15 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below.…
Low Fat: Parsnip and Carrot Soup Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 70 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) parsnips, scraped and chopped 250 g (8 oz) carrots, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock Salt and…
Low Fat Diet: Curried Parsnip Soup Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 90 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) parsnips, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock 1 teaspoon mild curry powder Salt and pepper TO GARNISH: Natural…
Low Fat Diet: Jerusalem Artichoke Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 50 minREADY TIME: 1 h 10 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) Jerusalem artichokes 3 tablespoons lemon juice 1 tablespoon sunflower oil 900 ml (1 1/2 pints) Chicken Stock 1 teaspoon dried dill 1/2…