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Tag: Salad recipes

  • Sweet Fennel and Pomegranate Salad Recipe

    Sweet Fennel and Pomegranate Salad Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 0 minREADY TIME: 15 minCALORIES: 135 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fennel bulbs Seeds from 1 pomegranate 100 g (3¼ oz) snow pea leaves or sprouts 1 yellow capsicum (pepper), sliced 150 g (5 oz) goats’…

  • Seared Oyster Salad Recipe

    Seared Oyster Salad Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 5 minREADY TIME: 15 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 bunches rocket (arugula), trimmed 4 shallots, shredded 100 g (3¼ oz) parmesan cheese shavings 1 cucumber, sliced thinly 24 fresh oysters in half shell 2…

  • Rocket and Sweet Potato Salad Recipe

    Rocket and Sweet Potato Salad Recipe

    SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 230 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) sweet potatoes, peeled 200 g (6½ oz) haloumi Chilli oil 200 g (6½ oz) rocket (arugula) leaves 2 tablespoons Vietnamese mint leaves…

  • Warm Red Lentil Salad Recipe

    Warm Red Lentil Salad Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons oil 2 teaspoons cumin seeds 2 cloves garlic, crushed 2 teaspoons grated ginger 1½ cups red lentils 3 cups (24 fl oz) vegetable or chicken…

  • Easy Caesar Dressing Recipe

    Easy Caesar Dressing Recipe

    SERVES: 1½ cups (12 fl oz) PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 205 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS ¾ cup (6 fl oz) whole-egg mayonnaise ½ cup (4 fl oz) sour cream 2 tablespoons wholegrain mustard 1⁄3 cup grated…

  • Easy Thai Dressing Recipe

    Easy Thai Dressing Recipe

    SERVES: 1/2 cup (4 fl oz) PREP TIME: 10 minCOOK TIME: 0 minREADY TIME: 10 minCALORIES: 78 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon sesame oil 1/3 cup (2¾ fl oz) light soy sauce 2 tablespoons lime juice 1 tablespoon brown or palm…

  • Easy Simple Vinaigrette Recipe

    Easy Simple Vinaigrette Recipe

    SERVES: 1 cup (8 fl oz)PREP TIME: 5 minCOOK TIME: 0 minREADY TIME: 5 minCALORIES: 84 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS ½ cup (4 fl oz) olive oil ½ cup (4 fl oz) white wine vinegar Cracked black pepper Sea salt 2 tablespoons…

  • Rice Paper Rolls Recipe

    Rice Paper Rolls Recipe

    SERVES: 4PREP TIME: 30 minCOOK TIME: 0 minREADY TIME: 30 minCALORIES: 135 (per serving)CUISINE: Vietnamese ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 rice paper rounds 1 cup snow pea sprouts ½ cup shredded carrot ½ cup shredded raw beetroot 125 g (4 oz) enoki mushrooms ¼…

  • Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)

    Mushroom, Courgette and Tomato Salad (Low Fat and Carbs)

    SERVES: 4PREP TIME: 20 minCOOK TIME: 0READY TIME: 20 minCALORIES: 25 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 large mushrooms, sliced 4 courgettes, thinly sliced 4 tomatoes, skinned and quartered 1 teaspoon chopped fresh basil 1 bunch of cress, trimmed and divided into strips…

  • Smoked Chicken and Fruit Salad Recipe (Low Fat)

    Smoked Chicken and Fruit Salad Recipe (Low Fat)

    SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…