Tag: Diet Recipes
Smoked Chicken and Fruit Salad Recipe (Low Fat)
SERVES: 8PREP TIME: 25 minCOOK TIME: 0READY TIME: 25 minCALORIES: 116 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 lettuce, shredded 2 celery sticks, chopped 1 red pepper, cored, deseeded and sliced 25 g (1 oz) walnut halves 75 g (3 oz) green grapes, peeled,…
Honey Carrots | Low Fat Recipe
Carrots prepared this way will be a favourite – even among the young ones in your family. SERVES: 6PREP TIME: 10 minCOOK TIME: 12 minREADY TIME: 22 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 125 ml (4 fl oz) water 750 g (1½ lb)…
Low Fat: Coq-au-vin (Chicken Recipe)
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hREADY TIME: 1 h 10 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken pieces, about 175 g(6 oz) each 4 tablespoons brandy 250 g (8 oz) button onions, peeled 900 ml (1½ pints) Chicken Stock 250…
Low Fat Diet: Lemon Chicken Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 35 minREADY TIME: 50 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 small onion, thinly sliced 4 chicken breasts, about 75 g (3 oz) each, skinned and boned 2 tablespoons chopped fresh parsley 300…
Piquant Plaice Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 13 minREADY TIME: 33 minCALORIES: 185 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 small plaice fillets, skinned, about 50 g (2 oz) each 1/4 teaspoon ground ginger 1 small onion, finely chopped 150 ml (¼ pint) white wine 150…
Low Fat Diet: Hoki with Light Lemon Sauce Recipe
Hoki is available at good fishmongers and larger supermarkets, although other white fish such as cod or haddock could be used instead. SERVES: 4PREP TIME: 20 minCOOK TIME: 15 minREADY TIME: 35 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 x 175 g (6…
Low-Fat Diet: Trout in a Paper Bag Recipe (Low Carbs)
SERVES: 4PREP TIME: 30 minCOOK TIME: 35 minREADY TIME: 1 h 5 mCALORIES: 160 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 small trout, about 125 g (4 oz) each, cleaned 2 garlic cloves, finely chopped 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary…
Low-Fat: Baked Trout Parcels Recipe (Low Carbs)
SERVES: 2PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Sprigs of rosemary, to garnish 2 garlic cloves, crushed 1 onion, chopped 1 celery stick, chopped 4 sprigs of fresh rosemary 2 tablespoons dry white wine 2 x…
What to Eat and How to Cook It If You Are On a Low Fat Diet Program
So what should we do to keep our daily intake of fats within low fat diet guidelines? Here is a brief guide to the main food groups and their value in our diet and some alternative methods for preparing and cooking them. Dairy Products One of the main sources of saturated fats is dairy products;…
Tapas Recipe with Almonds, Olives and Cheese
These three simple ingredients are lightly flavored to create a delicious Spanish tapas medley that’s perfect for a casual starter or nibbles to serve with drinks before dinner. SERVES: 6-8PREP TIME: 15 minCOOK TIME: 5 minREADY TIME: 20 minCALORIES: 478 /servingCUISINE: Mediterranean ⇓ You may also listen to the recipe by pressing the play button…