Tag: Diet Recipes
Onion and Fennel Soup Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 125 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 6 onions, chopped 2 tablespoons chopped thyme 1 tablespoon rosemary leaves 4 cups (32 fl oz) beef or vegetable stock 2 cups (16…
Spinach, Lemon and Lentil Soup Recipe
SERVES: 6PREP TIME: 2 hoursCOOK TIME: 40 minREADY TIME: 2 h 40 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 350 g (11¼ oz) green lentils 1 tablespoon olive oil 3 leeks, finely chopped 4 cloves garlic, crushed 3 potatoes, peeled and chopped 3…
Sweet Potato Soup Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 160 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 kg (2 lb) sweet potato, peeled and chopped 2 teaspoons oil 2 tablespoons shredded ginger 2 teaspoons cumin seeds 2 red chillies, chopped 2 stalks…
Roast Capsicum Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 MinCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 red capsicums (peppers), quartered 1 tablespoon oil 2 cloves garlic 2 red onions, chopped 4 tomatoes, peeled and chopped 4 cups (32 fl oz) chicken…
Eggplant and Chick Pea Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 335 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 eggplants (aubergines), chopped Salt 3 tablespoons olive oil 3 cloves garlic, sliced 2 teaspoons ground coriander 1 teaspoon cardamom seeds 1 teaspoon ground cinnamon 2…
Rice Paper Rolls Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 0 minREADY TIME: 30 minCALORIES: 135 (per serving)CUISINE: Vietnamese ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 rice paper rounds 1 cup snow pea sprouts ½ cup shredded carrot ½ cup shredded raw beetroot 125 g (4 oz) enoki mushrooms ¼…
Chinese Greens in Oyster Sauce Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 45 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) Chinese broccoli (gai larn) 150 g (5 oz) choy sum SAUCE: 2 teaspoons sesame oil 1 teaspoon grated ginger 3 tablespoons oyster…
Asparagus and Poached Eggs with Brown Butter
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 189 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 85 g (2 ¾ oz) butter 1 tablespoon sage leaves 500 g (1 lb) fresh asparagus 4 eggs Parmesan cheese shavings Cracked black pepper INSTRUCTIONS 1…
Kiwi Fruit Meringue Cake Recipe (low fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 h 30 minREADY TIME: 1 h 40 minCALORIES: 120 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Vegetable oil, for brushing 3 egg whites 1 teaspoon cream of tartar 75 g (3 oz) caster sugar 1 teaspoon cornflour 4…
Chilled Stuffed Artichokes Recipe (Low Fat)
SERVES: 4PREP TIME: 30 minCOOK TIME: 45 minREADY TIME: 75 minCALORIES: 133 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 artichokes, stem trimmed and top third of leaves removed 1 tablespoon fresh lemon juice For the Stuffing (Steamed Vegetables with Ginger): 3 carrots, cut into…