Tag: Diet Recipes
Low Fat Diet: Curried Parsnip Soup Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 90 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) parsnips, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock 1 teaspoon mild curry powder Salt and pepper TO GARNISH: Natural…
Low Fat Diet: Jerusalem Artichoke Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 50 minREADY TIME: 1 h 10 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) Jerusalem artichokes 3 tablespoons lemon juice 1 tablespoon sunflower oil 900 ml (1 1/2 pints) Chicken Stock 1 teaspoon dried dill 1/2…
Low Fat Diet: Spinach Soup Recipe
Although frozen leaf spinach can be used for this recipe, the full-flavoured taste of fresh spinach cannot be matched. SERVES: 8PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 67 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 25 g (1 oz) butter or margarine 1 onion,…
Low Fat Diet: Chilled Watercress Soup Recipe
Watercress is pleasantly pungent and gives an almost peppery flavour to this cold soup. SERVES: 8PREP TIME: 10 min (+3 h to hold) COOK TIME: 25 minREADY TIME: 3 h 35 minCALORIES: 60 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 onion, chopped 2…
Low Fat: Tomato, Orange and Tarragon Soup Recipe
Establish your culinary reputation with this! A refreshing soup that can be served hot or cold is a sure winner. SERVES: 8PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 65 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon vegetable oil 1 onion, sliced 175…
Low Fat: Fennel Soup Recipes
SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 70 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 fennel bulbs, with leaves 1 onion, finely chopped 600 ml (1 pint) Chicken Stock 150 ml (¼ pint) skimmed milk 1 teaspoon pesto Salt and pepper Small…
Low Fat Soups: Orange Consomme Recipe
A deliciously refreshing starter to any meal. The preparation takes hardly any time at all and, if you want to speed up the chilling process, cool and cover the consomme, then place it in the freezer until the surface is covered with a thin layer of ice. SERVES: 6PREP TIME: 5 minCOOK TIME: 5 minREADY TIME:…
Low Fat Recipes: Yellow Pepper Soup
Slightly sweet, yellow peppers are milder in flavour than green ones. All peppers are rich in vitamin C. SERVES: 8PREP TIME: 17 minCOOK TIME: 53 minREADY TIME: 1 h 10 minCALORIES: 100 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 yellow peppers, cored and deseeded 50 g/2…
Scrambled Eggs with Caviar Recipe (Oeufs Brouillés au caviar)
In France, scrambled eggs are cooked slowly so they are rich, smooth and creamy — never dry. SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCUISINE: French ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 40 g/11/2 oz/3 tbsp butter, cut into small pieces 8 eggs, plus…
French Recipes: Scrambled Eggs with Peppers (Pipérade à la Basquaise)
This dish comes from the Basque country in the Pyrenees, piper being Basquaise for pepper. SERVES: 4PREP TIME: 10 minCOOK TIME: 40 minREADY TIME: 50 minCUISINE: French ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 60 ml/4 tbsp bacon fat, duck fat or olive oil 2 onions, coarsely chopped…