Search results for: “chicken breast”
Chicken Fajitas Recipe (Low Fat)
This delicious dish is fun to make and good for you, too. Enjoy it with shredded lettuce, sliced tomatoes, Salsa and Guacamole if you like. SERVES: 6PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 300 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 625 g…
Chicken Tandoori Recipe (Low Fat and Carbs)
SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, skinned, about 125 g (4 oz) each 1 garlic clove, crushed 1 tablespoon tandoori powder 300 ml (1/2 pint) very low fat natural yogurt…
Chicken Olives with Orange and Nut Stuffing
SERVES: 6PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 minCALORIES: 140 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, about 75 g (3 oz) each skinned, boned and halved Finely grated rind of 1 orange 4 tablespoons fresh wholemeal breadcrumbs 1 small onion, finely…
Low Fat Diet: Lemon Chicken Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 35 minREADY TIME: 50 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 small onion, thinly sliced 4 chicken breasts, about 75 g (3 oz) each, skinned and boned 2 tablespoons chopped fresh parsley 300…
Chicken Veronique Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 40 minREADY TIME: 1 hCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 skinless chicken breasts, weighing 150 g (5 oz) each 300 ml (1/2 pint) Chicken Stock 15 g (1/2 oz) cornflour 175 ml (6 fl oz) skimmed milk…
How to Select, Store and Cook Chicken and Other Poultry
How to Select Chicken and Other Poultry When choosing poultry, the skin should be a light creamy colour and it should be moist. It should also be unbroken with no dark patches. The breast should be plump and the tip of the breastbone should be pliable. Free-range poultry is usually easily identified by the layer…
Chicken and Pasta Twist Bake Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 20 minREADY TIME: 35 minCALORIES: 380 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 600 ml (1 pint) skimmed milk 40 g (1 1/2 oz) plain flour, sieved Pepper 200 g (7 oz) tri-colour pasta twists 250 g (8 oz) boneless,…
Homemade Easy Chicken Stock
Making a good chicken stock (chicken broth) is not difficult butt is time consuming. The extra effort of making home-made stock is priceless. Stock can be frozen and having some stored away in the freezer yields itself to great options in the kitchen. In this page we will explain the delicious and easy “chicken stock”…
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