Search results for: “Fruit Salad”
Duck and Mango Salad Recipe (Low Fat)
SERVES: 6PREP TIME: 25 minCOOK TIME: 20 minREADY TIME: 45 minCALORIES: 386 KcalOven Temperature: 230°C (450°F), Gas Mark 8 ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 3 x 175 g (6 oz) duck breasts, boned 1 bunch of spring onions, cut into 2.5 cm (1 inch) lengths…
Ginger
Benefits of Pomegranates and How to Choose and Store Them
Pomegranates; are very ancient fruit, perhaps found in the Garden of Eden. Besides being loaded with nutrients, they also have an beautiful bright color (use as a natural food coloring) and unique flavor that mixes perfectly with other fruits such as oranges, tangerines, pineapple. How to Choose Pomegranate Choosing pomegranates: Large and heavy in your hand,…
How to Store, Choose, How to Use Pineapple, Benefits of Pineapple | Calories and Nutrition Facts
Ripe pineapples have a sweet smell. People with osteoarthritis, phlebitis and those trying to loose weight can benefit especially. How to Choose Pineapple Look for a pineapple with a plump shape. Smell the stem end—it should be sweet and aromatic, not heavy or fermented. The pineapple should be slightly soft to the touch, heavy for…
How to Store, Choose, Ripen, How to Use Papaya, Benefits of Papaya | Calories and Nutrition Facts
The papaya is a tropical fruit that is filled with Vitamins B, C, and other minerals. If you are interested in trying this superfood, try one of these many preparations for the best papaya-consuming experience. How to Choose Papaya First, it’s important to know what the fruit looks like. Although the papaya fruit can weigh…
How to Store, Choose, How to Use Melons, Benefits of Melons | Calories and Nutrition Facts
Melons; are high in water content, which makes them excellent cleansers and re-hydrators. They are refreshing, diuretic and mildly laxative. This fruit comes in many different sizes, shapes and colours – cantaloupe, charentais, galia, honeydew, ogen, orange- and green-fleshed varieties, and the wonderful pink watermelon. All melons should feel heavy for their size and be…
Nutrients in Melons and Other Things to Know About Them
This fruit comes in many different sizes, shapes and colors – cantaloupe, charentais, galia, honeydew, ogen, orange- and green-fleshed varieties, and the wonderful pink watermelon. How to Serve Melons Melons can be eaten as a starter, sometimes accompanied by wafer-thin prosciutto or cured meats. Melons and watermelons are often served as dessert fruit on their…
How to Choose, Store and Use Oranges
The orange is the fruit of the citrus species. There are many varieties of orange and the sweet one is known as Citrus × sinensis. You may also listen to the recipe by pressing the play button below: How to Use Oranges Oranges – and orange rind – are favorite flavorings, used in sweet as…
How to Deseed Grapes
Many varieties of seedless grapes are now available, but if you have grapes with seeds, here are two ways to remove them quickly and easily. GRAPES NUTRITION FACTS
How to Stone Cherries
You want to learn how to remove the stones of the cherries so you can use them in your desserts, fruit salads or jams? Then read these simple instructions. If you are wondering about the nutrients and calories in cherry simply click here to scroll to the bottom of the page. TIP: Choose firm cherries…