Category: Soups
Low Fat Recipe: Chilled Tomato and Basil Soup
Place under a preheated grill until a light golden brown. Cut into fingers. Ladle the soup into bowls and s with the croutes. SERVES: 4PREP TIME: 17 min (4 h chilling)COOK TIME: 8 minREADY TIME: 4 h 25 minCALORIES: 125 Kcal ⇓ You may also listen to the recipe by pressing the play button below.…
Low Fat Recipes: Chilled Fresh Fruit Soup
On a sweltering summer’s day this healthy concoction of fruit, juices and honey is an ideal replacement for breakfast, or even lunch. SERVES: 6PREP TIME: 10 minCHILLING TIME: 3-4 hREADY TIME: 4 hCALORIES: 290 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 dessert apples, peeled, quartered…
Low Fat Diet: Carrot and Sage Soup Recipe
Fresh sage is often unavailable during the winter months, but dried sage may be used instead. Soak it first in a tablespoon of warmed white wine. SERVES: 6PREP TIME: 15 minCOOK TIME: 1 hREADY TIME: 1 h 15 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below.…
Low Fat: Parsnip and Carrot Soup Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 70 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) parsnips, scraped and chopped 250 g (8 oz) carrots, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock Salt and…
Low Fat Diet: Curried Parsnip Soup Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 90 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) parsnips, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock 1 teaspoon mild curry powder Salt and pepper TO GARNISH: Natural…
Low Fat Diet: Jerusalem Artichoke Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 50 minREADY TIME: 1 h 10 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) Jerusalem artichokes 3 tablespoons lemon juice 1 tablespoon sunflower oil 900 ml (1 1/2 pints) Chicken Stock 1 teaspoon dried dill 1/2…
Low Fat Recipe: Pea and Mint Soup
SERVES: 6PREP TIME: 8 minCOOK TIME: 32 minREADY TIME: 40 minCALORIES: 148 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 25 g (1 oz) butter or margarine 1 small onion, chopped 500 g (1 lb) frozen green peas 1/4 teaspoon sugar 1.2 litres (2 pints) Chicken Stock or…
Low Fat Diet: Spinach Soup Recipe
Although frozen leaf spinach can be used for this recipe, the full-flavoured taste of fresh spinach cannot be matched. SERVES: 8PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 67 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 25 g (1 oz) butter or margarine 1 onion,…
Low Fat Diet: Chilled Watercress Soup Recipe
Watercress is pleasantly pungent and gives an almost peppery flavour to this cold soup. SERVES: 8PREP TIME: 10 min (+3 h to hold) COOK TIME: 25 minREADY TIME: 3 h 35 minCALORIES: 60 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 onion, chopped 2…
Low Fat: Tomato, Orange and Tarragon Soup Recipe
Establish your culinary reputation with this! A refreshing soup that can be served hot or cold is a sure winner. SERVES: 8PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 65 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon vegetable oil 1 onion, sliced 175…