Category: Main Courses
Barbecue Duck and Snake Bean Stir Fry Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 25 minREADY TIME: 35 minCALORIES: 371 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 Chinese barbecue duck 2 teaspoons sesame oil 4 shallots, chopped 1 tablespoon shredded ginger 1 cinnamon stick 1 tablespoon grated orange rind 200 g (6…
Roast Beetroot with Chicken Recipe
Roasted chicken, beetroot, potatoes, shallot and carrot in a balsamic vinegar and thyme glaze. SERVES: 4PREP TIME: 15 minCOOK TIME: 1 hourREADY TIME: 1 h 15 minCALORIES: 360 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 12 baby beetroot, scrubbed Olive oil 2 cinnamon sticks 6…
Coconut Chicken Curry Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 472 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons oil 1 onion, finely chopped 1 tablespoon ginger, shredded 1 stalk lemon grass, chopped 2-3 tablespoons green curry paste 6 kaffir lime leaves, shredded…
Pork with Balsamic Figs Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 256 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 pork cutlets 2 tablespoons basil oil 1 tablespoon butter 4 fresh figs, quartered 3 tablespoons balsamic vinegar 1⁄3 cup (2¾ fl oz) beef stock 2…
Steamed Pork Buns Recipe
SERVES: 24 (buns)PREP TIME: 20 minCOOK TIME: 20 minREADY TIME: 40 minCALORIES: 180 (per serving)CUISINE: Chinese ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 quantity basic bun mix FILLING 2 teaspoons oil 400 g (12 ¾ oz) Chinese barbecue pork, diced 1 teaspoon grated ginger 2 shallots,…
Pork with Ginger and Honey Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 40 minREADY TIME: 55 minCALORIES: 256 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb oz) pork fillet 2 cloves garlic, crushed 2 tablespoons lemon juice 1 tablespoon oil 2 fennel bulbs, sliced 2 teaspoons oil, extra…
Roast Pork with Apple Stuffing Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 1 hourREADY TIME: 1 hour 20 minsCALORIES: 391 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1.5 kg (3 lb) boned pork loin 1 lemon, halved Salt STUFFING 1 tablespoon butter 1 tablespoon oil 1 onion, chopped 3 apples, peeled…
Roast Lamb Loin with Parsnip Chips Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 15 minREADY TIME: 25 minCALORIES: 165 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) boneless lamb loin 4 cloves garlic, crushed 2 tablespoons seeded mustard 2 tablespoons chopped mint 1 tablespoon chopped coriander 1 tablespoon olive…
Braised Lamb and Preserved Lemon Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hourREADY TIME: 1 hour 10 minCALORIES: 365 calories ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 2 cloves garlic, crushed 1 teaspoon cumin seeds 6 spring onions, halved 500 g (1 lb) diced lamb 2 tablespoons chopped preserved…
Slow-roasted Double Lamb Cutlets Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 50 minREADY TIME: 1 hourCALORIES: 450 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 small parsnips, peeled and sliced 6 small carrots, peeled and sliced Olive oil 8 double lamb cutlets 1/2 cup grated parmesan cheese 2 tablespoons wholegrain…