SERVES: 4
PREP TIME: 10 min
COOK TIME: 25 min
READY TIME: 35 min
CALORIES: 371 (per serving)
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INGREDIENTS
- 1 Chinese barbecue duck
- 2 teaspoons sesame oil
- 4 shallots, chopped
- 1 tablespoon shredded ginger
- 1 cinnamon stick
- 1 tablespoon grated orange rind
- 200 g (6 1/2 oz) snake beans, halved
- 3 tablespoons sweet white cooking wine
- 2 tablespoons light soy sauce
INSTRUCTIONS
1 Chop duck into bite-sized pieces. Heat oil in a wok or frypan over high heat.
2 Add shallots, ginger and cinnamon stick to wok and stir fry for 3 minutes.
3 Add orange rind, beans, duck, wine and soy sauce and stir fry for 5 minutes or until heated through. Serve duck in bowls with steamed jasmine rice.
NUTRITION FACTS
Calories: 371.7
Fat: 15.6 g
Cholesterol: 52.9 mg
Sodium: 262.9 mg
Potassium: 343.0 mg
Carbs: 26.9 g
Protein: 25.0 g
Vitamin A: 20.3 %
Vitamin B-12: 7.7 %
Vitamin B-6: 14.7 %
Vitamin C: 40.8 %