Category: Diet
Low Carbs: Stir-Fried Beef with Peppers Recipe
SERVES: 6PREP TIME: 5 minCOOK TIME: 10 minREADY TIME: 15 minCALORIES: 130 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 onion, thinly sliced 1 large garlic clove, cut into thin strips 450 g (1 lb) fillet steak, cut into thin strips 1…
Apple Pork Chops Recipe (Low Fat)
SERVES: 4PREP TIME: 15 minCOOK TIME: 40 minREADY TIME: 55 minCALORIES: 220 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 lean boneless pork loin chops, about 100 g (4 oz) each 1 onion, sliced 200 ml (7 fl oz) unsweetened clear apple juice 2 teaspoons chopped…
Pork Casserole Recipe (Low Fat)
SERVES: 4PREP TIME: 10 minCOOK TIME: 40 minREADY TIME: 50 minCALORIES: 290 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) lean pork, diced 1 onion, sliced 150 g (5 oz) carrot, sliced 500 g (1 lb) baby new potatoes 400 ml (14 fl)…
Pork Fillet with Grapefruit Sauce Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 100 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) pork fillet, cut into 5 mm (¼ inch) thick medallions 3 spring onions, finely chopped Finely grated rind and juice of ½ grapefruit…
Turkey and Parma Ham Kebabs (Low Carbs)
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 187 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) turkey fillet, cut into 4 cm (1½ inch) cubes Grated rind of 1 lemon 1 small onion, finely chopped 1 garlic clove, finely…
Chicken Fajitas Recipe (Low Fat)
This delicious dish is fun to make and good for you, too. Enjoy it with shredded lettuce, sliced tomatoes, Salsa and Guacamole if you like. SERVES: 6PREP TIME: 15 minCOOK TIME: 10 minREADY TIME: 25 minCALORIES: 300 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 625 g…
Chicken Tandoori Recipe (Low Fat and Carbs)
SERVES: 4PREP TIME: 5 minCOOK TIME: 20 minREADY TIME: 25 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken breasts, skinned, about 125 g (4 oz) each 1 garlic clove, crushed 1 tablespoon tandoori powder 300 ml (1/2 pint) very low fat natural yogurt…
Low Fat: Coq-au-vin (Chicken Recipe)
SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hREADY TIME: 1 h 10 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 chicken pieces, about 175 g(6 oz) each 4 tablespoons brandy 250 g (8 oz) button onions, peeled 900 ml (1½ pints) Chicken Stock 250…
Low Fat Diet: Lemon Chicken Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 35 minREADY TIME: 50 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon olive oil 1 small onion, thinly sliced 4 chicken breasts, about 75 g (3 oz) each, skinned and boned 2 tablespoons chopped fresh parsley 300…
Fillets of Sole with Melon and Mint Sauce Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 10 minREADY TIME: 30 minCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fillets of sole, halved 2 tablespoons chopped mint 300 ml (½) pint dry white wine 1 Charentais melon, halved and seeded 150 ml (¼) pint natural…