Category: Low calorie
8 Easy Side Dishes to Complete Your Meals: Vegetable and Diet Food
Here you also have many options with the same vegetable. The difference is in the way you cut the green bean: thin and long for a more delicate texture (my favorite), or short and diagonal for a crunchier texture. Just wash, clean and trim the beans. SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME:…
Vegetable Dishes for Diet-freaks: Steamed Artichokes Recipe
Some of the following vegetable recipes can be eaten as a main course by themselves, or to accompany a plate of legumes, spaghetti, fish, chicken, or meat. SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 59 (per servings) ⇓ You may also listen to the recipe by pressing the play button below.…
3 Healthy and Delicious Leek Soup Recipes
CONTENTS: Leek Soup Extremely Light Leek Soup Leek, Potato and Corn Chowder SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 117 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. LOOK SOUP INGREDIENTS 5 cup leeks 2 tbsp orange adobe Herbal salt (contains sea salt,…
4 Vegetable Diet Soups: Avocado, Cucumber, Bean, Artichoke Soup Recipe
ARTICHOKE SOUP RECIPE SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 132 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 6 big artichokes 1 white onion, chopped 2 leeks, sliced 1/4 cup olive oil 1 celery rib, chopped 1 small potato cut in…
Famous Basic Chicken Soup Recipe (Diet Food)
(Always prepare at least one day ahead; it’s better to refrigerated it overnight any fat that hardens on top can be removed.) SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hour 15 minREADY TIME: 1 hour 20 minCALORIES: 95 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS…
Roast Stuffed Lamb Recipe (Gigot Farcie)
The lambs which graze in the salty marshes along the north coast of Brittany and Normandy are considered the best in France. The stuffing is suitable for either leg or shoulder joints.
Warm Salad of Sauteed Black Olives Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 158 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups dry salted olives 2 tablespoons olive oil 4 baby leeks, sliced lengthwise 2 tablespoons chopped oregano 1 tablespoon lemon juice 2 tablespoons balsamic vinegar…
Sweet Fennel and Pomegranate Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 0 minREADY TIME: 15 minCALORIES: 135 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fennel bulbs Seeds from 1 pomegranate 100 g (3¼ oz) snow pea leaves or sprouts 1 yellow capsicum (pepper), sliced 150 g (5 oz) goats’…
Sweet Potato Soup Recipe
SERVES: 4PREP TIME: 30 minCOOK TIME: 20 minREADY TIME: 50 minCALORIES: 160 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 kg (2 lb) sweet potato, peeled and chopped 2 teaspoons oil 2 tablespoons shredded ginger 2 teaspoons cumin seeds 2 red chillies, chopped 2 stalks…
Roast Capsicum Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 30 minREADY TIME: 50 MinCALORIES: 210 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 5 red capsicums (peppers), quartered 1 tablespoon oil 2 cloves garlic 2 red onions, chopped 4 tomatoes, peeled and chopped 4 cups (32 fl oz) chicken…