Warm Chicken Salad Recipe

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INGREDIENTS

• 4 chicken breast fillets on the bone
• 2 green tomatoes, thickly sliced
• 1 tablespoon olive oil cracked black pepper
• 250 g (8 oz) baby rocket (arugula)
• 3 tablespoons coriander leaves
• 3 tablespoons mint leaves
• 1 cup sliced watermelon

DRESSING

• 1 tablespoon sesame oil
• 2 red chillies, chopped
• 1 tablespoon sesame seeds
• 3 tablespoons mirin or sweet white wine
• 1 tablespoon light soy sauce
• 1 tablespoon lime juice

INSTRUCTIONS

1 Cut chicken into pieces. Brush chicken and tomato slices with olive oil and sprinkle with pepper.

2 Cook chicken and tomatoes on a hot preheated barbecue or char grill until tender and cooked through.

3 Arrange rocket (arugula), coriander, mint and watermelon on serving plates and top with chicken and tomatoes.

4 To make dressing, place oil in a saucepan over medium heat. Add chillies and sesame seeds, and cook for 1 minute.

4 Add mirin, soy sauce and lime juice, and simmer for 1 minute. Pour warm dressing over salad and serve.

NUTRITION FACTS

Calories: 230.0 Kcal
Fat: 8.2 g
Cholesterol: 49.3 mg
Sodium: 112.1 mg
Potassium: 606.2 mg
Carbs: 17.4 g
Dietary Fiber: 2.9 g
Sugars: 2.7 g
Protein: 22.8 g
Vitamin A: 148.8 %
Vitamin B-12: 5.4 %
Vitamin B-6: 34.0 %
Vitamin C: 61.1 %