SERVES: 2
PREP TIME: 20 min
COOK TIME: 5 min
READY TIME: 25 min
CALORIES: 200 (per serving)
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INGREDIENTS
- 2 teaspoons sesame oil
- 125 g (4 oz) shiitake mushrooms, sliced
- 1/2 cup chopped chives
- 1 teaspoon miso
- 1/4 cup (2 fl oz) boiling water
- 5 eggs, lightly beaten Cracked black pepper
INSTRUCTIONS
1 Heat oil in a wok or frypan over medium heat. Add mushrooms and chives, and stir fry for 2 minutes.
2 Dissolve miso in water and add to pan. Continue stir frying until liquid has evaporated.
3 Pour eggs over mushrooms and swirl mixture around sides of wok to form a thin omelette. Cook for 1 minute.
4 Remove omelette from pan and roll. Top with pepper and serve.
NUTRITION FACTS
Calories: 200.3 Kcal
Fat: 3.3 g
Cholesterol: 8.9 mg
Sodium: 265.8 mg
Potassium: 293.2 mg
Carbs: 8.7 g
Protein: 30.5 g
Vitamin A: 5.8 %
Vitamin B-12: 3.8 %
Vitamin B-6: 6.4 %
Vitamin C: 9.4 %
Vitamin D: 10.0 %
Vitamin E: 1.2 %