Soft Polenta with Wine Lamb Recipe-calories-nutrition-low fat-meat

Soft Polenta with Wine Lamb Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 1 hour
READY TIME: 1 hour 10 min
CALORIES: 1060 (per serving)

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INGREDIENTS

  • 4 cups (32 fl oz) hot water
  • 1¼ cups polenta
  • Sea salt and pepper
  • 65 g (2¼ oz) butter
  • ½ cup grated parmesan cheese
  • ½ cup mascarpone
  • Cracked black pepper
  • 8 lamb cutlets
  • ½ cup (4 fl oz) red wine
  • ½ cup (4 fl oz) beef stock
  • 2 tablespoons quince paste

INSTRUCTIONS

1 To cook polenta, place water in a heavy-based saucepan over medium heat. Allow water to come to a slow simmer. Slowly pour polenta into water while whisking to combine.

2 Reduce heat to as low as possible. Stir polenta occasionally with a wooden spoon for 40-45 minutes.

3 Polenta is cooked when it comes away from the sides of the pan. Stir salt, pepper, butter, parmesan, mascarpone and extra pepper through polenta and keep it warm.

4 Place a frypan over high heat, add cutlets and cook for 2 minutes on each side or until they are cooked medium.

5 Place a frypan over high heat, add cutlets and cook for 2 minutes on each side or until they are cooked medium.

6 Remove cutlets from pan and keep them warm. Add wine, stock and quince paste to pan and simmer for 5 minutes or until sauce has thickened.

7 To serve, place polenta on serving plates, top with lamb and spoon over sauce.

NUTRITION FACTS

Calories: 1060 Kcal
Carbs: 29 g
Fat: 67 g
Protein: 79 g
Sodium: 475 mg
Fat: 4 g
Fiber: 5 g