Roast Lamb Loin with Parsnip Chips Recipe-calories-nutrition facts-meat-low fat

Roast Lamb Loin with Parsnip Chips Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 15 min
READY TIME: 25 min
CALORIES: 165 (per serving)

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INGREDIENTS

  • 500 g (1 lb) boneless lamb loin
  • 4 cloves garlic, crushed
  • 2 tablespoons seeded mustard
  • 2 tablespoons chopped mint
  • 1 tablespoon chopped coriander
  • 1 tablespoon olive oil
  • 500 g (1 lb) parsnips, peeled
  • Oil for deep frying
  • Sea salt
  • Steamed zucchini (courgettes) and bok choy for serving

INSTRUCTIONS

1 Trim lamb of any fat or sinew. Combine garlic, mustard, mint, coriander and oil. Rub garlic mixture over lamb and place lamb in a baking dish. Bake at 200°C (400°F) for 10 minutes or until lamb is cooked to your liking.

2 While lamb is roasting, cut parsnips into long thin strips. Deep fry strips in hot oil until golden and crisp.

3 Drain chips on absorbent kitchen paper and sprinkle with sea salt.

4 To serve, place steamed zucchini (courgettes) and bok choy on serving plates. Slice lamb thickly and place on vegetables. Serve with parsnip chips.

NUTRITION FACTS

Calories: 164.5 Kcal
Fat: 5.4 g
Sodium: 2,342.9 mg
Potassium: 650.4 mg
Carbs: 29.6 g
Protein: 2.6 g
Vitamin A: 15.1 %
Vitamin B-12: 0.0 %
Vitamin B-6: 10.0 %
Vitamin C: 37.7 %