Peppered Tempura Chicken With Rocket Mayonnaise Recipe-calories-nutrition facts

Peppered Tempura Chicken With Rocket Mayonnaise Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 5 min
READY TIME: 15 min
CALORIES: 296 (per serving)

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INGREDIENTS

  • 4 chicken breast fillets, sliced
  • Oil for deep frying

TEMPURA BATTER

  • 2 tablespoons cracked black pepper 1 cup plain flour
  • 1 cup (8 fl oz) soda water
  • 1 egg
  • Rocket (arugula) mayonnaise
  • 1/2 cup chopped rocket (arugula)
  • 1/2 cup whole-egg mayonnaise
  • 1 tablespoon lime juice

INSTRUCTIONS

1 To make batter, place pepper, flour, soda water and egg in a bowl and whisk until smooth.

2 Dip chicken strips into batter and deep fry in hot oil for 2 minutes or until chicken is golden brown. Drain on absorbent paper.

3 To make rocket (arugula) mayonnaise, place rocket (arugula), mayonnaise and lime juice in a food processor or blender and process until smooth.

4 To serve, place chicken on serving plates and serve with small bowls of rocket (arugula) mayonnaise and steamed greens.

NUTRITION FACTS

Calories: 296 Kcal
Fat: 8 g
Sodium: 0 mg
Carbs: 32 g
Protein: 24 g