Low-Fat-Diet-Carrot-and-Sage-Soup-Recipe-low-carbs-diet

Low Fat Diet: Carrot and Sage Soup Recipe

Fresh sage is often unavailable during the winter months, but dried sage may be used instead. Soak it first in a tablespoon of warmed white wine.

SERVES: 6
PREP TIME: 15 min
COOK TIME: 1 h
READY TIME: 1 h 15 min
CALORIES: 87 Kcal

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INGREDIENTS

  • 25 g (1 oz) butter
  • 1 large onion, finely chopped
  • 750 g (1 ½ lb) carrots, finely sliced
  • 900 ml(1 ½) pints Vegetable Stock
  • 1 tablespoon chopped fresh sage
  • Salt and pepper
  • Sprigs of fresh sage, to garnish (optional)

INSTRUCTIONS

1 Melt the butter in a large heavy based pan, add the onion and gently fry until soft but not golden, then add the carrots and stock. Season with salt and pepper.

2 Bring to the boil and simmer uncovered for about 30 minutes.

3 Puree the soup in a food processor blender until smooth, then return to a clean pan and add the chopped sage Bring to the boil and simmer for another 15 minutes.

4 Serve garnished with sage sprigs.

NUTRITION FACTS

Calories: 87 Kcal
Protein: 2 (g)
Fat: 4 (g)
Carbs: 0 (g)