Category: High Protein
Tea-smoked Baby Salmon Recipe
A quick soak in dark soy sauce gives this salmon a beautiful color. If you want extra crunch, try adding diced jícama or water chestnuts to the relish. SERVES: 4PREP TIME: 10 minCOOK TIME: 35 minREADY TIME: 45 minCALORIES: 360 (per serving) ⇓ You may also listen to the recipe by pressing the play button…
Lemon-fried Yabbies with Dill and Potato Cakes Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 344 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 tablespoon oil 1 tablespoon butter 1 lemon, sliced 2 cloves garlic, sliced 12 yabbies (or small crayfish), halved and cleaned 2 tablespoons honey Cracked black…
Slow-roasted Double Lamb Cutlets Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 50 minREADY TIME: 1 hourCALORIES: 450 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 small parsnips, peeled and sliced 6 small carrots, peeled and sliced Olive oil 8 double lamb cutlets 1/2 cup grated parmesan cheese 2 tablespoons wholegrain…
Soft Polenta with Wine Lamb Recipe
A delicious wine lamb recipe served with soft polenta
Garlic and Rosemary Studded Lamb Recipe
SERVES: 4-6PREP TIME: 10 minCOOK TIME: 50 minREADY TIME: 1 hourCALORIES: 560 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1.5 kg (3 lb) leg of lamb 4 cloves garlic, sliced 4 sprigs rosemary ¼ cup (2 fl oz) honey ¼ cup Dijon mustard ½ cup…
Steaks with Red Wine Mushrooms Recipe
The rich flavor of steak pairs wonderfully with mushrooms! Use this recipe to make a delicious Red Wine Mushroom sauce to serve on top of perfectly seasoned steaks.
The Perfect Steak Recipe
SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 253 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 thick New York or sirloin steaks Oil Cracked black pepper INSTRUCTIONS 1 Heat a trypan over medium heat for 5 minutes or until hot. Brush…