Barbecue Duck and Snake Bean Stir Fry Recipe-calories-nutrition facts

Barbecue Duck and Snake Bean Stir Fry Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 25 min
READY TIME: 35 min
CALORIES: 371 (per serving)

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INGREDIENTS

  • 1 Chinese barbecue duck
  • 2 teaspoons sesame oil
  • 4 shallots, chopped
  • 1 tablespoon shredded ginger
  • 1 cinnamon stick
  • 1 tablespoon grated orange rind
  • 200 g (6 1/2 oz) snake beans, halved
  • 3 tablespoons sweet white cooking wine
  • 2 tablespoons light soy sauce

INSTRUCTIONS

1 Chop duck into bite-sized pieces. Heat oil in a wok or frypan over high heat.

2 Add shallots, ginger and cinnamon stick to wok and stir fry for 3 minutes.

3 Add orange rind, beans, duck, wine and soy sauce and stir fry for 5 minutes or until heated through. Serve duck in bowls with steamed jasmine rice.

NUTRITION FACTS

Calories: 371.7
Fat: 15.6 g
Cholesterol: 52.9 mg
Sodium: 262.9 mg
Potassium: 343.0 mg
Carbs: 26.9 g
Protein: 25.0 g
Vitamin A: 20.3 %
Vitamin B-12: 7.7 %
Vitamin B-6: 14.7 %
Vitamin C: 40.8 %