Heat a browning dish 5 minutes on HIGH.
Pour in half the oil and half the beaten egg and cook for 30 seconds on HIGH on one side.
Turn over and cook for 30 seconds on the second side.
Keep the egg warm and add the remaining oil to the dish.
Heat for 1 minute on HIGH and add the ham. Cover the dish and cook for 1 minute on HIGH.
Add the rice and cook, covered, for 5 minutes on HIGH.
Add the beans, soy sauce, onions and seasoning. Cook 1 minute on HIGH and toss the ingredients to mix well.
Slice the eggs into thin strips and scatter over the top of the rice. Cover the dish and leave to stand for 2 minutes before serving.
#TIME: Preparation takes 15 minutes, microwave cooking takes 9 minutes plus 2 minutes standing time.#
#VARIATION: Substitute other vegetables such as mushrooms for the green beans.#