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Tag: Red meat

  • Thai Beef Salad Recipe

    Thai Beef Salad Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 340 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) rump steak 3 tablespoons soy sauce 2 cloves garlic, crushed 2 tablespoons lime juice 150 g (5 oz) assorted lettuce leaves 1⁄3…

  • Simmered Veal Shanks With Wine and Lemon Recipe

    Simmered Veal Shanks With Wine and Lemon Recipe

    SERVES: 4PREP TIME: 10 minCOOK TIME: 1 h 50 minREADY TIME: 2 hoursCALORIES: 470 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 x 4cm (11/2 inch) pieces veal shank Flour 2 tablespoons olive oil 2 onions, sliced 6 cloves garlic, peeled 2 cups (16 fl…

  • The Perfect Steak Recipe

    The Perfect Steak Recipe

    SERVES: 4PREP TIME: 5 minCOOK TIME: 15 minREADY TIME: 20 minCALORIES: 253 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 thick New York or sirloin steaks Oil Cracked black pepper INSTRUCTIONS 1 Heat a trypan over medium heat for 5 minutes or until hot. Brush…

  • How to Select, Store and Cook Meat

    How to Select, Store and Cook Meat

    You may also listen to the recipe by pressing the play button below: How to Store Meats Selection of Meats Pan Frying Casseroles/Currying Roasting Barbecuing or Char Grilling Stir Frying Different cuts of meat suit different cooking methods. There are two main methods: dry heat, which includes char grilling and stir frying, and moist heat,…