Tag: Diet Recipes
Diet Food: Simple, Light Meat Broth Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40 minCALORIES: 135 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 It water 1 kg lean beef shank 1 whole red or white onion with the skin 1 small celeriac 1 fresh cob of corn 1…
Famous Basic Chicken Soup Recipe (Diet Food)
(Always prepare at least one day ahead; it’s better to refrigerated it overnight any fat that hardens on top can be removed.) SERVES: 4PREP TIME: 10 minCOOK TIME: 1 hour 15 minREADY TIME: 1 hour 20 minCALORIES: 95 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS…
Rocket, Blue Cheese and Fried Pear Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 110 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 long, thin slices bread Olive oil 1⁄3 cup grated parmesan cheese 2 tablespoons butter 1 tablespoon brown sugar ½ teaspoon cracked black pepper 1 tablespoon…
Roast Pumpkin and Couscous Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 300 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) pumpkin, sliced Olive oil sea salt 1 cup couscous 1¼ cups (10 fl oz) boiling water or vegetable stock 2 tablespoons butter 125…
Warm Salad of Sauteed Black Olives Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 158 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 cups dry salted olives 2 tablespoons olive oil 4 baby leeks, sliced lengthwise 2 tablespoons chopped oregano 1 tablespoon lemon juice 2 tablespoons balsamic vinegar…
Balsamic Octopus Salad With Basil Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 180 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) baby octopus, cleaned and halved ¼ cup (2 fl oz) balsamic vinegar ¼ cup (2 fl oz) dry white wine 2 tablespoons…
Sweet Fennel and Pomegranate Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 0 minREADY TIME: 15 minCALORIES: 135 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 fennel bulbs Seeds from 1 pomegranate 100 g (3¼ oz) snow pea leaves or sprouts 1 yellow capsicum (pepper), sliced 150 g (5 oz) goats’…
Seared Oyster Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 5 minREADY TIME: 15 minCALORIES: 350 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 bunches rocket (arugula), trimmed 4 shallots, shredded 100 g (3¼ oz) parmesan cheese shavings 1 cucumber, sliced thinly 24 fresh oysters in half shell 2…
Rocket and Sweet Potato Salad Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 230 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 450 g (14¼ oz) sweet potatoes, peeled 200 g (6½ oz) haloumi Chilli oil 200 g (6½ oz) rocket (arugula) leaves 2 tablespoons Vietnamese mint leaves…
Warm Red Lentil Salad Recipe
SERVES: 4PREP TIME: 10 minCOOK TIME: 30 minREADY TIME: 40CALORIES: 240 (per serving) ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 teaspoons oil 2 teaspoons cumin seeds 2 cloves garlic, crushed 2 teaspoons grated ginger 1½ cups red lentils 3 cups (24 fl oz) vegetable or chicken…