Mindblown: a blog about philosophy.
Low Fat Recipe: Chilled Tomato and Basil Soup
Place under a preheated grill until a light golden brown. Cut into fingers. Ladle the soup into bowls and s with the croutes. SERVES: 4PREP TIME: 17 min (4 h chilling)COOK TIME: 8 minREADY TIME: 4 h 25 minCALORIES: 125 Kcal ⇓ You may also listen to the recipe by pressing the play button below.…
Low Fat Recipes: Chilled Fresh Fruit Soup
On a sweltering summer’s day this healthy concoction of fruit, juices and honey is an ideal replacement for breakfast, or even lunch. SERVES: 6PREP TIME: 10 minCHILLING TIME: 3-4 hREADY TIME: 4 hCALORIES: 290 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 2 dessert apples, peeled, quartered…
How to Make Vegetable Stock
Use this recipe (vegetable stock) only as a rough guide. Improvise with the vegetables of your choice. Whenever I boil artichokes I use the cooking liquid as the basis for a vegetable broth. And as a rule I add a tiny amount of olive oil to give the broth body, and I never use salt.…
Low Fat Diet: Carrot and Sage Soup Recipe
Fresh sage is often unavailable during the winter months, but dried sage may be used instead. Soak it first in a tablespoon of warmed white wine. SERVES: 6PREP TIME: 15 minCOOK TIME: 1 hREADY TIME: 1 h 15 minCALORIES: 87 Kcal ⇓ You may also listen to the recipe by pressing the play button below.…
Low Fat: Parsnip and Carrot Soup Recipe
SERVES: 4PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 70 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 250 g (8 oz) parsnips, scraped and chopped 250 g (8 oz) carrots, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock Salt and…
Homemade Easy Chicken Stock
Making a good chicken stock (chicken broth) is not difficult butt is time consuming. The extra effort of making home-made stock is priceless. Stock can be frozen and having some stored away in the freezer yields itself to great options in the kitchen. In this page we will explain the delicious and easy “chicken stock”…
Low Fat Diet: Curried Parsnip Soup Recipe
SERVES: 6PREP TIME: 15 minCOOK TIME: 30 minREADY TIME: 45 minCALORIES: 90 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 375 g (12 oz) parsnips, scraped and chopped 1 onion, chopped 600 ml (1 pint) Chicken Stock 1 teaspoon mild curry powder Salt and pepper TO GARNISH: Natural…
Low Fat Diet: Jerusalem Artichoke Soup Recipe
SERVES: 4PREP TIME: 20 minCOOK TIME: 50 minREADY TIME: 1 h 10 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 500 g (1 lb) Jerusalem artichokes 3 tablespoons lemon juice 1 tablespoon sunflower oil 900 ml (1 1/2 pints) Chicken Stock 1 teaspoon dried dill 1/2…
How to Make Guacamole Sauce
Serves: 8 MATERIALS NEEDED 1 avocado peeled, stoned and mashed 1 tablespoon fresh lime or lemon juice 1 ½ tablespoons Salsa (see above) 1 ripe tomato, skinned and chopped 2 tablespoons finely chopped onion 2 tablespoons chopped fresh coriander 1 garlic clove, finely chopped Pepper INSTRUCTIONS STEP 1: Mix together all ingredients in a bowl. STEP…
How to Make Salsa Sauce
Serve: 4-6 MATERIALS NEEDED 6 small ripe tomatoes, skinned and finely chopped 1-2 chilli peppers, cored, deseeded and finely chopped, or to taste 2 tablespoons finely chopped onion 2 tablespoons chopped fresh parsley 2 tablespoons fresh lime or lemon juice 2 teaspoons wine vinegar 1/8 teaspoon salt (optional) Pepper, to taste INSTRUCTIONS STEP 1: Place all…
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