Mindblown: a blog about philosophy.
Piquant Plaice Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 13 minREADY TIME: 33 minCALORIES: 185 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 8 small plaice fillets, skinned, about 50 g (2 oz) each 1/4 teaspoon ground ginger 1 small onion, finely chopped 150 ml (¼ pint) white wine 150…
Poached Salmon Steaks with Hot Basil Sauce (Low Fat)
If you like salmon, you’ll love this delicious, low-fat recipe. It’s a great choice for a nice lunch and also a fancy dinner! SERVES: 4PREP TIME: 20 minCOOK TIME: 45 minREADY TIME: 1 h 5 minCALORIES: 170 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 1 large…
Low Fat Diet: Hoki with Light Lemon Sauce Recipe
Hoki is available at good fishmongers and larger supermarkets, although other white fish such as cod or haddock could be used instead. SERVES: 4PREP TIME: 20 minCOOK TIME: 15 minREADY TIME: 35 minCALORIES: 190 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 x 175 g (6…
Low-Fat Diet: Trout in a Paper Bag Recipe (Low Carbs)
SERVES: 4PREP TIME: 30 minCOOK TIME: 35 minREADY TIME: 1 h 5 mCALORIES: 160 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 small trout, about 125 g (4 oz) each, cleaned 2 garlic cloves, finely chopped 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary…
Low-Fat: Baked Trout Parcels Recipe (Low Carbs)
SERVES: 2PREP TIME: 10 minCOOK TIME: 20 minREADY TIME: 30 minCALORIES: 150 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS Sprigs of rosemary, to garnish 2 garlic cloves, crushed 1 onion, chopped 1 celery stick, chopped 4 sprigs of fresh rosemary 2 tablespoons dry white wine 2 x…
Chicken Veronique Recipe (Low Fat)
SERVES: 4PREP TIME: 20 minCOOK TIME: 40 minREADY TIME: 1 hCALORIES: 230 Kcal ⇓ You may also listen to the recipe by pressing the play button below. INGREDIENTS 4 skinless chicken breasts, weighing 150 g (5 oz) each 300 ml (1/2 pint) Chicken Stock 15 g (1/2 oz) cornflour 175 ml (6 fl oz) skimmed milk…
Fish: How to Clean, How to Choose, How to Store and More
The rules of cooking seafood are simple: start with fresh, don’t over cook and serve as soon as it is cooked. Easy. Because it is low in fat, high in protein and an excellent source of vitamins, fish has long been considered an important item in healthy cooking. The great variety of fish available is…
Fish and Seafood of the Mediterranean
You may also listen to the recipe by pressing the play button below: When buying fresh fish, bright eyes, fresh red gills and firmly attached scales are signs to look out for. Red Mullet Very popular along the coasts of the Mediterranean, the red mullet is a pretty fish. How to Cook Red MulletIt is…
How to Select, Store and Cook Chicken and Other Poultry
How to Select Chicken and Other Poultry When choosing poultry, the skin should be a light creamy colour and it should be moist. It should also be unbroken with no dark patches. The breast should be plump and the tip of the breastbone should be pliable. Free-range poultry is usually easily identified by the layer…
All About Basil
Basil is one of the herbs most crucial to cooking, particularly in Italian dishes, and has a wonderful aroma and flavor. The sweet, tender leaves, sometimes as large as cabbage leaves, have a great affinity with tomatoes, aubergines, peppers, courgettes and cheese. A handful of torn leaves enlivens a green salad and is a great…
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