Pomegranate Molasses Benefits and Recipes Pomegranate molasses, also called pomegranate syrup, Is a fresh tasting molasses with a fruity tartness. It is an essential Ingredient In Mediterranean cuisines. It perks up salad dressings and is used in sauces for grilled fish and chicken. The molasses Is made from pomegranate juice by boiling it down to a thick, dark red sauce. It has a long shelf life and I think it is essential to supplement the vinegars in your cupboard with a bottle of this flavorful molasses. Scroll below to see the nutrients and calories in Pomegranate Molasses.