Oats are grains that are rich in soluble fiber and therefore a healthful addition to our diets. Oats decrease food cravings and are an excellent choice of food for breakfast. They also raise mood serotonin levels and are a good example of comfort foods.
Nutrients in Oats
Oats are a good source of B vitamins and iron. Use oats in cakes, cookies, and muffins. Stir them into soups as a thickener and add them to meatloaf and casserole recipes. Make the best use of its health benefits by maximizing the use of oats in your cooking.