Name: Meat Loaf With Sun-Dried Tomatoes Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 12 oil packed sun-dried tomatoes,(drained and chopped into small pieces); 1/2 cup ketchup; 1 large onion, finely chopped; 1 cup breadcrumbs; 3 garlic cloves, minced; A handful of fresh basil leaves, finely chopped; 1/2 cup of hard cheese of choice, grated; 2 egg whites; Sea salt and freshly ground pepper; 500 g / 1 lb lean ground meat,(beef or a mixture of equal parts of beef and lean lamb)

Meat Loaf With Sun-Dried Tomatoes Recipe

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Beef & Lamb

Cuisine International

Servings 6

Calories 140 kcal

Ingredients

12 oil packed sun-dried tomatoes,(drained and chopped into small pieces)
1/2 cup ketchup
1 large onion, finely chopped
1 cup breadcrumbs
3 garlic cloves, minced
A handful of fresh basil leaves, finely chopped
1/2 cup of hard cheese of choice, grated
2 egg whites
Sea salt and freshly ground pepper
500 g / 1 lb lean ground meat,(beef or a mixture of equal parts of beef and lean lamb)

Instructions

#No need for an introduction – meat loaf is another favorite. Occasionally it is worth to buy red meat – make sure it’s lean enough to be on the healthy side. I have streamlined this recipe by using egg whites as a binder. Serve this dish with your favorite recipe of potatoes or Polenta or Roasted Vegetables and a green salad.# Preheat oven to 350 °F / 180 °C.
Throw all the ingredients into a bowl and mix well with a fork. Spoon and spread mixture into a loaf pan coated with olive oil. If you wish, spread about a tablespoon of ketchup on meat -and cook in the oven for 1 hour.
Let rest for 10 minutes before serving. Serve Avocado Mayonnaise on the side.
Try this: Add chopped and sauteed mushrooms to the meat loaf.

Keyword Red meat