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How to Choose, Store, How to Use Grapes & Benefits of Grapes | Calories and Nutrition Facts

How to Serve Grapes-Are Grapes Good For You-Choose Grapes and Store Grapes-tips

Grapes grow in many parts of the world. Grapes, are high in elagic acid, a cancerfighting element. High in water content and used in making wine and sweeteners, but best eaten raw.

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How to Serve Grapes

Dessert grapes are best eaten on their own or as an accompaniment to cheese, but they can also be used in pastries or as a fruit garnish for cooked quails, guinea fowl or other poultry.

The seeds are pressed into grapeseed oil, which has a neutral taste and is high in polyunsaturated fatty acids.

How to Choose Grapes

Choosing white, black or red grapes is simply a matter of preference. Beneath the skin, the flesh is always pale green and juicy. Buy bunches of grapes with fruit which is of equal size and not too densely packed on the stalk. Check that none is withered or bad. The skins should have a delicate, not heavy bloom, and be firm to the touch. Try to eat one grape from a bunch to see how they taste before buying.

Benefits of Grape

HAIR LOSS; the following herbs and supplements are known for restoring health to the hair and reversing hair loss. Saw palmetto, Evening Primrose oil, Ginkgo Biloba, Grape seed oil, Rosemary and biotin (Vitamin B)

How to Store Grapes

Grapes should be washed immediately after purchase, then placed in a bowl and kept in the fridge for up to three days. Keeping them in a plastic bag causes them to become over-ripe very quickly.

Are Grapes Good For You?

Despite their high calorific value, they are extremely good for you. Fresh grapes are rich in potassium, iron, enzymes and vitamins. The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions.


How to Deseed Grapes

Many varieties of seedless grapes are now available, but if you have grapes with seeds, here are two ways to remove them quickly and easily.

To deseed with a paper clip:


Method 1: Open a paper clip, insert the narrow end at the stalk end of the grape and twist to poke out the seeds. 

To deseed with a knife

How to Deseed Grapes-To deseed with a paper clip-To deseed with a knife

Method 2: Halve the grapes, then flick out the seeds with the tip of a small knife.

You may remove the seeds of the grapes using a paper clip or a knife. Click here to see the instructions.

Cheeses, They go well with pears, grapes, peaches and figs as well as strawberries and blackberries.


Red and black grapes contain antioxidants and a good source of potassium and micro minerals such as boron, magnesium and copper.  It has an antioxidant action that is 100 times more powerful than vitamins C, E, and grapeseed extract as well.

Nutrients in grapes (100 g)

Calories 69 Kcal
Carbohydrates 18 g
Protein 0.72 g
Total Fat 0.16 g
Cholesterol 0 mg
Dietary Fiber 0.9 g
Folates 2 µg
Vitamin A 66 IU
Vitamin C 10.8 mg
Vitamin E 0.19 mg
Vitamin K 14.6 µg
Potassium 191 mg
Calcium 10 mg
Magnesium 7 mg
Beta Carotene 39 µg
Lutein-zeaxanthin 72 µg