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Chilled Soba Noodle Salad Recipe (Asian Cuisine)

Chilled Soba Noodle Salad Recipe-Asian Cuisine-calories-nutrition facts

PREP TIME: 15 min
COOK TIME: 10 min
READY TIME: 25 min
CALORIES: 440 (per serving)

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  • 300 g (10 oz) dried buckwheat soba noodles
  • 1 cucumber, chopped
  • 1 tablespoon shredded ginger
  • 2 tablespoons black sesame seeds
  • 4 shallots, chopped
  • 125 g (4 oz) sashimi tuna, thinly sliced


  • 4 tablespoons Japanese soy sauce
  • 4 tablespoons mirin
  • Wasabi to taste


1 Place noodles in a large saucepan of boiling water. When water returns to boil, add 1 cup (8 fl oz) cold water and bring to boil again.

2 Cook for 8 minutes or until noodles are tender. Rinse noodles under cold water and drain well.

3 Place noodles in refrigerator to cool. Toss cold noodles with cucumber, ginger, sesame seeds and shallots. Place noodles on serving plates and top with tuna.

4 To make dressing, place soy sauce, mirin and wasabi in a bowl and whisk to combine. Serve dressing in small bowls next to each salad.


Calories: 440.1 Kcal
Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 1,112.8 mg
Potassium: 496.1 mg
Carbs: 76.4 g
Protein: 18.6 g