Ingredients

Nutrients in Lemons-How to Use Lemons-Choose Lemon and Store Lemons-Preserve

How to Use, Choose and Preserve Lemons | Benefits of Lemons

These bright yellow citrus fruits originated in India and Malaysia and were brought by the Assyrians to Greece, which in turn took them to Italy. The Greeks and Romans greatly appreciated their culinary and medicinal qualities. Later seafarers ate them in large quantities to protect against scurvy, and society ladies used them as a beauty …

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How to Serve Grapes-Are Grapes Good For You-Choose Grapes and Store Grapes-tips

How to Choose, Store, How to Use Grapes & Benefits of Grapes | Calories and Nutrition Facts

Grapes grow in many parts of the world. Grapes, are high in elagic acid, a cancerfighting element. High in water content and used in making wine and sweeteners, but best eaten raw. You may also listen to the recipe by pressing the play button below: How to Serve Grapes Dessert grapes are best eaten on …

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How-to-Choose-Tomatoes-nutrition-facts-calories-how-to-store-tips

Tomatoes

Some of the best tomatoes in the world are found in Mediterranean markets, so it is hardly surprising that it is impossible to imagine Mediterranean food without them. But these “golden apples” were unknown in the Mediterranean until the 16th century, when they were brought from Mexico. In some countries, they were known as “love-apples” …

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How to Eat Spinach-How to Choose Spinach-Nutrients and Calories in Spinach-tips

Spinach

This dark green leafy vegetable is especially popular in Mediterranean countries. Originally cultivated in Persia in the 6th century, it was brought to Europe by Arab traders some thousand years later. Cooked or raw, it is a particularly good source of vitamins A and C, and is also rich in minerals, especially iron. How to …

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