#A typically Chinese sauce brings this combination alive.#
Mix seasoning ingredients together. Add the beef and marinate for 20 minutes. Drain the meat and discard the marinade.
Mix the sauce ingredients together.
Heat 2 tbsps oil in the wok until it smokes. Reduce the heat add the garlic and the beef, and stir-fry for 3-4 minutes. Remove the meat and keep to one side.
Add the remaining oil to the wok and add the onion, ginger and long beans and stir-fry for 2-3 minutes. Add fried beef.
Cover and fry for a further minute. Stir in the sauce ingredients and bring to the boil. Simmer gently for 2-3 minutes.
Season with salt and pepper. Remove from heat and serve.
#BUYING GUIDE: Monosodium glutamate should be available from good supermarkets, if not try a delicatessen.#