Broccoli

Broccoli

Sprouting broccoli, also called broccoli rabe or raab, grows throughout the summer and early fall.

How to Cook Broccoli?

It is easily available in local fresh produce markets. It has a long branching stem with flowering shoots. Choose stems with tightly closed flower shoots and discard any larger outer leaves. Sprouting broccoli is popular in Mediterranean cooking. It may be sauteed, steamed and blanched. It has a mild taste.
Scroll below to see the nutrients and calories in broccoli.
Course Cooking 101, Ingredients
Keyword Practical Tips