Almond, an edible seed, is added to both sweet and savory dishes. It is also used to garnish fish, poultry and vegetables for an elegant presentation. Almond is both delicate and fragrant. Almond paste is used In making candy and cake decorations. Nut milk is made from almonds. Amaretto is produced from the oil of bitter almonds. Almonds are good for us. They are rich in vitamin E, protein and fiber. A handful has only 170 calories. Add a handful of almonds to your diet while eliminating some of the carbohydrates or saturated fat to balance the calories. Use almonds in moderation but definitely try incorporating them into you everyday cooking. Scroll below to see the nutrients and calories in Almond.