Rare Beef and Cellophane Noodle Salad-calories-nutrition facts-salad recipe-pasta recipematic

Rare Beef and Cellophane Noodle Salad

SERVES: 4
PREP TIME: 10 min
COOK TIME: 15 min
READY TIME: 25 min
CALORIES: 440 (per serving)

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INGREDIENTS

  • 500 g (1 lb) thick rump steak
  • 200 g (6 1/2 oz) cellophane noodles
  • 1 green mango, peeled
  • 1/2 cup Thai basil* leaves
  • 1/2 cup mint leaves
  • 1/3 cup coriander leaves

DRESSING:

  • 4 tablespoons lime juice
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 green chilli, seeded and chopped

INSTRUCTIONS

1 Heat a grill or frypan on high heat for 2 minutes. Place steak in pan and cook for 1-2 minutes on each side or until juices are sealed in and meat is cooked medium rare. Set aside.

2 Place noodles in boiling water and allow to stand for 5 minutes before draining. Chop mango finely and combine with noodles, basil, mint and coriander.

3 To make dressing, place lime juice, soy sauce, sugar and chilli in a bowl and mix to combine.

4 Slice steak thinly, and toss with noodle mixture and dressing. To serve, pile salad onto serving plates.

NUTRITION FACTS

Calories: 440.0
Fat: 11.3 g
Cholesterol: 30.0 mg
Sodium: 2,507.7 mg
Potassium: 742.1 mg
Carbs: 68.5 g
Protein: 21.9 g