Pork with Balsamic Figs Recipe-calories-nutrition facts-low fat-recipematic

Pork with Balsamic Figs Recipe

SERVES: 4
PREP TIME: 10 min
COOK TIME: 20 min
READY TIME: 30 min
CALORIES: 256 (per serving)

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INGREDIENTS

  • 4 pork cutlets
  • 2 tablespoons basil oil
  • 1 tablespoon butter
  • 4 fresh figs, quartered
  • 3 tablespoons balsamic vinegar
  • ​1⁄3 cup (2¾ fl oz) beef stock
  • 2 tablespoons brown sugar
  • Mashed potato to serve

INSTRUCTIONS

1 Brush pork with basil oil. Heat a frypan over medium heat. Add pork and cook for 2-3 minutes on each side or until cooked to your liking.

2 Remove pork from pan, cover and keep it warm. Add butter to pan and heat until melted. Add figs to pan and cook for 2 minutes or until golden.

3 Remove figs from pan and set aside. Add balsamic vinegar, stock and sugar to pan. Bring mixture to the boil and simmer for 4 minutes or until thickened and reduced.

4 Return figs to pan to heat through. To serve, place piles of mashed potato on serving plates. Top potato with pork, figs and balsamic sauce.

NUTRITION FACTS

Calories: 256 Kcal
Fat: 4 g
Protein: 24.6 g
Carbs: 30.6 g
Fiber: 4.6 g
Cholesterol: 63 mg
Iron: 2.1 mg
Sodium: 349 mg
Calcium: 81 mg