Pork Casserole Recipe-Low Fat-calories-nutrition facts

Pork Casserole Recipe (Low Fat)

SERVES: 4
PREP TIME: 10 min
COOK TIME: 40 min
READY TIME: 50 min
CALORIES: 290 Kcal

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INGREDIENTS

  • 375 g (12 oz) lean pork, diced
  • 1 onion, sliced
  • 150 g (5 oz) carrot, sliced
  • 500 g (1 lb) baby new potatoes
  • 400 ml (14 fl) oz pork stock
  • 2 bay leaves
  • 100 g (4 oz) frozen peas
  • 75 g (3 oz) green beans, trimmed
  • 25 g (1 oz) cornflour
  • 50 ml (2 fl oz) cold water
  • Pepper

INSTRUCTIONS

1 Trim away any visible fat from the pork. Place the meat in a saucepan with the onion, carrot, potatoes, stock and bay leaves. Bring to the boil, cover and simmer for about 30 minutes, or until the meat is tender.

2 Add the peas and beans. Blend the cornflour with the water and stir into the casserole. Bring back to the boil, then cover and simmer for a further 5 minutes, stirring occasionally.

3 To serve, remove the bay leaves and season the casserole with a grinding of pepper.

NUTRITION FACTS

Calories: 290 Kcal
Protein: 27 g
Fat: 5 g
Carbs: 35 g