Ever since i was small, I remember that every birthday party we had a pinata, and my dear mum and her friends used to prepare a real South American banquet with all sorts of delicacies, always including the famous egg and avocado sandwiches. I still prepare them, and everybody eats them with great pleasure, but the recipe has changed a little bit. You know what I mean: it has become a little lighter and healthier.
PREP TIME: 10 min
COOK TIME: 20 min
READY TIME: 30 min
CALORIES: 266 (per serving)
⇓ You may also listen to the recipe by pressing the play button below.
- 1½ cup cooked fresh salmon, sea bass or tuna
- 3 Tbsp fresh lemon juice
- Salt and pepper to taste
- 3 Tbsp light mayo, avocado or guacamole spread
- 3 Tbsp brandy
- 1 Cup chopped chives or spring onions
1 Puree everything in the food processor.
2 You can use this as a center of a salad, as a dip, as a filing for a sandwich, as a filling for a tomato, for a snack, as a light lunch summer lunch, for a picnic, on the boat: the possibilities are endless!
NOTE: If you are using fresh salmon, then cooked it by steaming it. Remove any skin, bones and extra fat. Chop it and then mix it in the food processor with the other ingredients. Tuna or any white fish is best grilled or pan fried, rather than steamed.
Total Fat: 7.5g
Total Carbs: 22.5g
1 Fresh rye or multigrain bread or any other wholesome bread of your preference.
2 Freshly smashed avocado spread or also you can use thin slices of avocado, chives, cucumbers and tomato.
3 You can also add boiled egg slices (eliminate or reduce the yolks and use only the white parts) You can also add chopped white onion.
4 The combinations are limitless. Just use your imagination
1 I prepare this one when I have left-over cooked (roasted or boiled) chicken. Separate the chicken from the bones, if any, and chop it as fine as possible.
2 In a bowl, add to the chicken 1 small chopped onion, 1 stalk finely diced celery, salt, some Worchester sauce, 1/2 tsp Tabasco or other spicy sauce, and 2 Tbsp nut mayonnaise (almond or cashew) mixed with some mustard or avocado spread.
3 Mix everything very well. And voila! Use the same as with the tuna pate.
Is just a combination of the two previous ones.